Viva Insights - Exploring the viva insights interface Video

In this video, you will learn about exploring the Viva Insights interface in Microsoft 365. The video covers how to navigate and utilize the various features of Viva Insights to improve your well-being and productivity.
You will learn about time management, including setting your working hours and establishing boundaries between work and personal life.
The video also demonstrates how to use relaxation modules and optimize meetings with Viva Insights.
By exploring the Viva Insights interface, you will gain valuable insights into your network and communication habits, as well as receive briefing emails to help you stay organized.
This knowledge will enable you to find a better balance between your professional and personal life, ultimately improving your overall well-being and productivity.

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Objectifs :

The objective of this document is to provide a comprehensive overview of Microsoft Viva Insights, focusing on its features designed to enhance work habits, promote well-being, and improve productivity through personalized insights and actionable recommendations.

Chapitres :

  1. Introduction to Microsoft Viva Insights
    Microsoft Viva Insights is a platform aimed at improving work habits by providing personalized insights and actionable recommendations. The primary goal of this platform is to enhance both well-being and productivity in the workplace.
  2. Key Features of Microsoft Viva Insights
    Viva Insights offers several key features that help users manage their work habits effectively: - **Personalized Insights**: Users receive concrete suggestions, such as blocking off time for specific tasks and taking regular breaks, to promote a healthy work-life balance. - **Progress Tracking**: Users can track their progress concerning various modules already in place, allowing for self-assessment and improvement. - **Inspiration Library**: This library focuses on well-being and productivity, providing relevant content crafted by experts to support personal and professional development.
  3. Well-Being Tools
    The well-being tab in Microsoft Viva Insights offers a variety of tools and activities designed to help users manage their time and work habits. These tools promote a healthy balance between personal and professional lives, ensuring that users can maintain their well-being while being productive.
  4. Productivity Enhancements
    The productivity tab centralizes information and actions aimed at boosting work efficiency. Key features include: - **Customizable Meeting Settings**: Users can adjust their meeting preferences to enhance productivity. - **Meeting Statistics**: Provides insights into meeting habits, helping users identify areas for improvement.
  5. Teamwork Insights
    The teamwork tab displays information about interactions and communication habits with colleagues. This feature allows users to: - Gain a deeper understanding of their professional network. - Prioritize key contacts for improved task management. - View detailed collaboration statistics, including communication time and the channels used.
  6. Customizing Your Experience
    Users can access the settings section by clicking on the three dots. This section allows for various customizations, including: - Setting working hours. - Establishing distraction-free concentration time. - Scheduling reflection periods. These customizations are designed to enhance both productivity and well-being at work.
  7. Conclusion
    Microsoft Viva Insights is a powerful tool that integrates well-being and productivity features to support users in their professional lives. By utilizing personalized insights and actionable recommendations, users can improve their work habits, manage their time effectively, and foster a healthier work-life balance.

FAQ :

What is Microsoft Viva Insights?

Microsoft Viva Insights is a platform that provides personalized insights and actionable recommendations to enhance work habits, focusing on well-being and productivity.

How can Microsoft Viva Insights improve my productivity?

It offers concrete suggestions such as blocking off time for specific tasks, taking regular breaks, and customizing meeting settings to boost work efficiency.

What tools are available in the well-being tab?

The well-being tab provides a range of tools and activities to help users manage their time and work habits, promoting a healthy balance between personal and professional lives.

How does the Teamwork tab help with communication?

The Teamwork tab displays information about interactions and communication habits with colleagues, allowing users to prioritize key contacts and improve task management.

Can I customize my experience in Microsoft Viva Insights?

Yes, users can tailor various aspects of their experience, such as working hours and distraction-free concentration time, through the settings section.

Quelques cas d'usages :

Enhancing Team Collaboration

Using the Teamwork tab in Microsoft Viva Insights, a project manager can analyze communication habits within the team to identify key contacts and improve collaboration efficiency.

Improving Personal Productivity

An employee can utilize the Productivity tab to customize meeting settings and track meeting habits, leading to better time management and increased productivity.

Promoting Work-Life Balance

A manager can encourage team members to use the well-being tools in Microsoft Viva Insights to schedule regular breaks and reflection time, fostering a healthier work environment.

Tracking Progress on Work Habits

An individual can monitor their progress through the various modules in Microsoft Viva Insights, allowing them to adjust their work habits based on actionable insights.

Glossaire :

Microsoft Viva Insights

A platform designed to enhance work habits through personalized insights and actionable recommendations focused on well-being and productivity.

well-being

A state of health, happiness, and prosperity, which in this context refers to the balance between personal and professional life.

Productivity

The efficiency of productive effort, especially in industry, as measured in terms of the rate of output per unit of input.

inspiration library

A collection of resources and content focused on well-being and productivity, crafted by experts to support personal and professional development.

Productivity tab

A section within Microsoft Viva Insights that centralizes information and actions to boost work efficiency, including meeting settings and statistics on meeting habits.

Teamwork tab

A feature in Microsoft Viva Insights that displays information about interactions and communication habits with colleagues, helping to understand professional networks.

reflection scheduling

A feature that allows users to set aside time for reflection, aimed at enhancing productivity and well-being at work.

résultat(s)
00:00:02
Microsoft Viva Insights is a platform
00:00:04
designed to enhance your work
00:00:07
habits through personalized insights
00:00:09
and actionable recommendations.
00:00:11
These insights aim to prioritize
00:00:13
well-being and productivity by offering
00:00:16
concrete suggestions such as blocking
00:00:19
off time for specific tasks and taking
00:00:22
regular breaks to promote your balance.
00:00:25
In this section you can track
00:00:27
your progress concerning the
00:00:29
various modules already in place.
00:00:31
Here you will find an inspiration
00:00:33
library focused on well-being and
00:00:35
Productivity's providing relevant content
00:00:37
crafted by experts to support users
00:00:39
personal and professional development.
00:00:41
The well-being tab in Microsoft Viva
00:00:44
Insights offers a range of tools and
00:00:47
activities to help users manage their time,
00:00:49
work habits and promote a healthy
00:00:52
balance between their personal
00:00:54
and professional lives.
00:00:55
The Productivity tab centralizes information
00:00:58
and actions to boost work efficiency
00:01:01
by customizing meeting settings and
00:01:04
providing statistics on meeting habits.
00:01:06
The Teamwork tab displays information
00:01:09
about interactions and communication
00:01:11
habits with your colleagues,
00:01:13
allowing a deeper understanding
00:01:15
of your professional network
00:01:16
and prioritizing key contacts.
00:01:18
It provides A detailed view of
00:01:21
collaborations, communication time,
00:01:23
and the channels used.
00:01:25
Moreover,
00:01:25
it allows pinning crucial contacts
00:01:27
for improved task management
00:01:29
and enhanced productivity.
00:01:31
By clicking on the three dots and then
00:01:35
settings, you access Viva Insights.
00:01:37
Setting section.
00:01:38
This enables users to tailor
00:01:40
various aspects of their experience
00:01:43
such as working hours,
00:01:44
distraction free concentration time
00:01:46
and the setup of reflection scheduling.
00:01:49
These customizations aim to enhance both
00:01:51
productivity and well-being at work.

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résultat(s)
00:00:02
Microsoft Viva Insights é uma plataforma
00:00:04
Concebido para melhorar o seu trabalho
00:00:07
hábitos através de insights personalizados
00:00:09
e recomendações acionáveis.
00:00:11
Esses insights visam priorizar
00:00:13
bem-estar e produtividade, oferecendo
00:00:16
sugestões concretas, como o bloqueio
00:00:19
tempo livre para tarefas específicas e tomada de
00:00:22
pausas regulares para promover o seu equilíbrio.
00:00:25
Nesta seção você pode acompanhar
00:00:27
o seu progresso em relação ao
00:00:29
vários módulos já existentes.
00:00:31
Aqui você vai encontrar uma inspiração
00:00:33
biblioteca focada no bem-estar e
00:00:35
Produtividade no fornecimento de conteúdo relevante
00:00:37
criado por especialistas para dar suporte aos usuários
00:00:39
desenvolvimento pessoal e profissional.
00:00:41
A guia bem-estar no Microsoft Viva
00:00:44
O Insights oferece uma gama de ferramentas e
00:00:47
atividades para ajudar os utilizadores a gerir o seu tempo,
00:00:49
hábitos de trabalho e promover uma
00:00:52
equilíbrio entre as suas
00:00:54
e vida profissional.
00:00:55
A guia Produtividade centraliza as informações
00:00:58
e ações para aumentar a eficiência no trabalho
00:01:01
personalizando as configurações da reunião e
00:01:04
fornecer estatísticas sobre hábitos de reunião.
00:01:06
A guia Trabalho em equipe exibe informações
00:01:09
Sobre interações e comunicação
00:01:11
hábitos com os seus colegas,
00:01:13
permitindo uma compreensão mais profunda
00:01:15
da sua rede profissional
00:01:16
e priorizar os principais contatos.
00:01:18
Ele fornece uma visão detalhada de
00:01:21
colaborações, tempo de comunicação,
00:01:23
e os canais utilizados.
00:01:25
Além disso,
00:01:25
Permite fixar contactos cruciais
00:01:27
para melhorar a gestão de tarefas
00:01:29
e aumento da produtividade.
00:01:31
Ao clicar nos três pontos e, em seguida,
00:01:35
configurações, você acessa o Viva Insights.
00:01:37
Seção de configuração.
00:01:38
Isso permite que os usuários personalizem
00:01:40
vários aspetos da sua experiência
00:01:43
tais como o horário de trabalho,
00:01:44
tempo de concentração livre de distração
00:01:46
e a configuração do agendamento de reflexão.
00:01:49
Estas personalizações visam melhorar ambos
00:01:51
produtividade e bem-estar no trabalho.

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résultat(s)
00:00:02
مايكروسوفت فيفا إنسايتس هو نظام أساسي
00:00:04
مصممة لتحسين عملك
00:00:07
العادات من خلال الرؤى المخصصة
00:00:09
وتوصيات قابلة للتنفيذ.
00:00:11
تهدف هذه الأفكار إلى تحديد الأولويات
00:00:13
الرفاهية والإنتاجية من خلال تقديم
00:00:16
اقتراحات ملموسة مثل الحظر
00:00:19
وقت الراحة لمهام محددة وأخذ
00:00:22
فترات راحة منتظمة لتعزيز رصيدك.
00:00:25
في هذا القسم يمكنك تتبع
00:00:27
تقدمك فيما يتعلق ب
00:00:29
وحدات مختلفة موجودة بالفعل.
00:00:31
هنا سوف تجد مصدر إلهام
00:00:33
مكتبة تركز على الرفاهية و
00:00:35
توفر الإنتاجية محتوى ذا صلة
00:00:37
صممه خبراء لدعم المستخدمين
00:00:39
التطوير الشخصي والمهني.
00:00:41
علامة التبويب "الرفاهية" في Microsoft Viva
00:00:44
تقدم Insights مجموعة من الأدوات و
00:00:47
أنشطة لمساعدة المستخدمين على إدارة وقتهم ،
00:00:49
عادات العمل وتعزيز الصحة
00:00:52
التوازن بين الشخصية
00:00:54
والحياة المهنية.
00:00:55
تعمل علامة التبويب "الإنتاجية" على تركيز المعلومات
00:00:58
وإجراءات لتعزيز كفاءة العمل
00:01:01
من خلال تخصيص إعدادات الاجتماع و
00:01:04
توفير إحصاءات عن عادات الاجتماع.
00:01:06
تعرض علامة التبويب العمل الجماعي معلومات
00:01:09
حول التفاعلات والتواصل
00:01:11
عادات مع زملائك ،
00:01:13
السماح بفهم أعمق
00:01:15
من شبكتك المهنية
00:01:16
وتحديد أولويات جهات الاتصال الرئيسية.
00:01:18
يوفر عرضا مفصلا ل
00:01:21
التعاون ، وقت الاتصال ،
00:01:23
والقنوات المستخدمة.
00:01:25
علاوة على ذلك
00:01:25
يسمح بتثبيت جهات الاتصال المهمة
00:01:27
لتحسين إدارة المهام
00:01:29
وتعزيز الإنتاجية.
00:01:31
بالضغط على النقاط الثلاث ثم
00:01:35
الإعدادات ، يمكنك الوصول إلى Viva Insights.
00:01:37
قسم الإعداد.
00:01:38
يتيح ذلك للمستخدمين تخصيص
00:01:40
جوانب مختلفة من تجربتهم
00:01:43
مثل ساعات العمل ،
00:01:44
وقت تركيز خال من الإلهاء
00:01:46
وإعداد جدولة التفكير.
00:01:49
تهدف هذه التخصيصات إلى تحسين كل من
00:01:51
الإنتاجية والرفاهية في العمل.

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résultat(s)
00:00:02
Microsoft Viva Insights ist eine Plattform
00:00:04
Entwickelt, um Ihre Arbeit zu verbessern
00:00:07
Gewohnheiten durch personalisierte Einblicke
00:00:09
und umsetzbare Empfehlungen.
00:00:11
Diese Erkenntnisse zielen darauf ab, Prioritäten zu setzen
00:00:13
Wohlbefinden und Produktivität durch das Angebot
00:00:16
Konkrete Vorschläge wie z.B. Sperren
00:00:19
Freizeit für bestimmte Aufgaben und
00:00:22
Regelmäßige Pausen, um Ihr Gleichgewicht zu fördern.
00:00:25
In diesem Abschnitt können Sie verfolgen
00:00:27
Ihre Fortschritte in Bezug auf die
00:00:29
verschiedene Module, die bereits vorhanden sind.
00:00:31
Hier finden Sie eine Inspiration
00:00:33
Bibliothek, die sich auf das Wohlbefinden und die
00:00:35
Produktivität bedeutet Bereitstellung relevanter Inhalte
00:00:37
Von Experten entwickelt, um Benutzer zu unterstützen
00:00:39
persönliche und berufliche Entwicklung.
00:00:41
Die Registerkarte "Wohlbefinden" in Microsoft Viva
00:00:44
Insights bietet eine Reihe von Tools und
00:00:47
Aktivitäten, die den Nutzern helfen, ihre Zeit zu verwalten,
00:00:49
Arbeitsgewohnheiten zu verbessern und eine gesunde
00:00:52
Gleichgewicht zwischen ihren persönlichen
00:00:54
und Berufsleben.
00:00:55
Auf der Registerkarte "Produktivität" werden Informationen zentralisiert
00:00:58
und Maßnahmen zur Steigerung der Arbeitseffizienz
00:01:01
durch Anpassen der Meeting-Einstellungen und
00:01:04
Bereitstellung von Statistiken über Meeting-Gewohnheiten.
00:01:06
Auf der Registerkarte "Teamwork" werden Informationen angezeigt
00:01:09
über Interaktionen und Kommunikation
00:01:11
Gewohnheiten mit Ihren Kollegen,
00:01:13
ein tieferes Verständnis ermöglichen
00:01:15
Ihres beruflichen Netzwerks
00:01:16
und die Priorisierung von Schlüsselkontakten.
00:01:18
Er bietet einen detaillierten Überblick über
00:01:21
Kollaborationen, Kommunikationszeit,
00:01:23
und die verwendeten Kanäle.
00:01:25
Überdies
00:01:25
Es ermöglicht das Anheften wichtiger Kontakte
00:01:27
für ein verbessertes Aufgabenmanagement
00:01:29
und gesteigerte Produktivität.
00:01:31
Mit einem Klick auf die drei Punkte und dann
00:01:35
Einstellungen, greifen Sie auf Viva Insights zu.
00:01:37
Setting-Abschnitt.
00:01:38
Dies ermöglicht es den Benutzern,
00:01:40
verschiedene Aspekte ihrer Erfahrung
00:01:43
wie Arbeitszeiten,
00:01:44
Ablenkungsfreie Konzentrationszeit
00:01:46
und die Einrichtung der Reflexionsplanung.
00:01:49
Diese Anpassungen zielen darauf ab, beides zu verbessern
00:01:51
Produktivität und Wohlbefinden bei der Arbeit.

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résultat(s)
00:00:02
Microsoft Viva Insights es una plataforma
00:00:04
Diseñado para mejorar su trabajo
00:00:07
Hábitos a través de insights personalizados
00:00:09
y recomendaciones prácticas.
00:00:11
Estos conocimientos tienen como objetivo priorizar
00:00:13
bienestar y productividad ofreciendo
00:00:16
sugerencias concretas, como el bloqueo
00:00:19
tiempo libre para tareas específicas y tomar
00:00:22
descansos regulares para promover su equilibrio.
00:00:25
En esta sección se puede realizar un seguimiento
00:00:27
Su progreso con respecto a la
00:00:29
varios módulos ya instalados.
00:00:31
Aquí encontrarás una inspiración
00:00:33
biblioteca enfocada en el bienestar y
00:00:35
La productividad proporciona contenido relevante
00:00:37
Creado por expertos para apoyar a los usuarios
00:00:39
desarrollo personal y profesional.
00:00:41
La pestaña de bienestar en Microsoft Viva
00:00:44
Insights ofrece una gama de herramientas y
00:00:47
actividades para ayudar a los usuarios a administrar su tiempo,
00:00:49
hábitos de trabajo y promover una vida saludable
00:00:52
equilibrio entre sus
00:00:54
y la vida profesional.
00:00:55
La pestaña Productividad centraliza la información
00:00:58
y acciones para aumentar la eficiencia del trabajo
00:01:01
personalizando la configuración de la reunión y
00:01:04
Proporcionar estadísticas sobre los hábitos de reunión.
00:01:06
La pestaña Trabajo en equipo muestra información
00:01:09
Acerca de las interacciones y la comunicación
00:01:11
hábitos con sus colegas,
00:01:13
permitiendo una comprensión más profunda
00:01:15
de tu red profesional
00:01:16
y priorizar los contactos clave.
00:01:18
Proporciona una vista detallada de
00:01:21
colaboraciones, tiempo de comunicación,
00:01:23
y los canales utilizados.
00:01:25
Además
00:01:25
Permite fijar contactos cruciales
00:01:27
para mejorar la gestión de tareas
00:01:29
y el aumento de la productividad.
00:01:31
Haciendo clic en los tres puntos y luego
00:01:35
configuración, se accede a Viva Insights.
00:01:37
Sección de configuración.
00:01:38
Esto permite a los usuarios adaptar
00:01:40
varios aspectos de su experiencia
00:01:43
como las horas de trabajo,
00:01:44
Tiempo de concentración sin distracciones
00:01:46
y la configuración de la programación de la reflexión.
00:01:49
Estas personalizaciones tienen como objetivo mejorar tanto
00:01:51
productividad y bienestar en el trabajo.

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résultat(s)
00:00:02
Microsoft Viva Insights est une plateforme
00:00:04
Conçu pour mettre en valeur votre travail
00:00:07
habitudes grâce à des informations personnalisées
00:00:09
et des recommandations concrètes.
00:00:11
Ces informations visent à hiérarchiser les priorités
00:00:13
le bien-être et la productivité en offrant
00:00:16
Des suggestions concrètes telles que le blocage
00:00:19
temps libre pour des tâches spécifiques et la prise de
00:00:22
Des pauses régulières pour favoriser votre équilibre.
00:00:25
Dans cette section, vous pouvez suivre
00:00:27
vos progrès en ce qui concerne la
00:00:29
différents modules déjà en place.
00:00:31
Vous trouverez ici une source d’inspiration
00:00:33
bibliothèque axée sur le bien-être et
00:00:35
La productivité est au service d’un contenu pertinent
00:00:37
Conçu par des experts pour aider les utilisateurs
00:00:39
développement personnel et professionnel.
00:00:41
L’onglet bien-être dans Microsoft Viva
00:00:44
Insights propose une gamme d’outils et de
00:00:47
des activités pour aider les utilisateurs à gérer leur temps,
00:00:49
habitudes de travail et de promouvoir une
00:00:52
l’équilibre entre leurs
00:00:54
et la vie professionnelle.
00:00:55
L’onglet Productivité centralise les informations
00:00:58
et des actions pour améliorer l’efficacité du travail
00:01:01
en personnalisant les paramètres de la réunion et
00:01:04
fournir des statistiques sur les habitudes de réunion.
00:01:06
L’onglet Travail d’équipe affiche des informations
00:01:09
À propos des interactions et de la communication
00:01:11
habitudes avec vos collègues,
00:01:13
permettant une compréhension plus profonde
00:01:15
de votre réseau professionnel
00:01:16
et la priorisation des contacts clés.
00:01:18
Il fournit une vue détaillée de
00:01:21
collaborations, temps de communication,
00:01:23
et les canaux utilisés.
00:01:25
En outre
00:01:25
Il permet d’épingler des contacts cruciaux
00:01:27
pour une meilleure gestion des tâches
00:01:29
et l’amélioration de la productivité.
00:01:31
En cliquant sur les trois points, puis
00:01:35
, vous accédez à Viva Insights.
00:01:37
Section de réglage.
00:01:38
Cela permet aux utilisateurs d’adapter
00:01:40
divers aspects de leur expérience
00:01:43
tels que les heures de travail,
00:01:44
Temps de concentration sans distraction
00:01:46
et la mise en place de l’ordonnancement de la réflexion.
00:01:49
Ces personnalisations visent à améliorer à la fois
00:01:51
productivité et bien-être au travail.

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résultat(s)
00:00:02
माइक्रोसॉफ्ट वीवा इनसाइट्स एक प्लेटफॉर्म है
00:00:04
आपके काम को बढ़ाने के लिए डिज़ाइन किया गया
00:00:07
व्यक्तिगत अंतर्दृष्टि के माध्यम से आदतें
00:00:09
और कार्रवाई योग्य सिफारिशें।
00:00:11
इन जानकारियों का उद्देश्य प्राथमिकता देना है
00:00:13
पेशकश करके भलाई और उत्पादकता
00:00:16
अवरुद्ध करने जैसे ठोस सुझाव
00:00:19
विशिष्ट कार्यों और लेने के लिए समय बंद
00:00:22
अपने संतुलन को बढ़ावा देने के लिए नियमित ब्रेक।
00:00:25
इस अनुभाग में आप ट्रैक कर सकते हैं
00:00:27
के विषय में आपकी प्रगति
00:00:29
विभिन्न मॉड्यूल पहले से ही मौजूद हैं।
00:00:31
यहां आपको एक प्रेरणा मिलेगी
00:00:33
पुस्तकालय भलाई पर केंद्रित है और
00:00:35
उत्पादकता प्रासंगिक सामग्री प्रदान कर रही है
00:00:37
उपयोगकर्ताओं का समर्थन करने के लिए विशेषज्ञों द्वारा तैयार किया गया
00:00:39
व्यक्तिगत और व्यावसायिक विकास।
00:00:41
Microsoft Viva में वेल-बीइंग टैब
00:00:44
इनसाइट्स उपकरणों की एक श्रृंखला प्रदान करता है और
00:00:47
उपयोगकर्ताओं को अपना समय प्रबंधित करने में मदद करने के लिए गतिविधियाँ,
00:00:49
काम की आदतें और एक स्वस्थ को बढ़ावा देना
00:00:52
उनके व्यक्तिगत के बीच संतुलन
00:00:54
और पेशेवर जीवन।
00:00:55
उत्पादकता टैब जानकारी को केंद्रीकृत करता है
00:00:58
और कार्य कुशलता को बढ़ावा देने के लिए कार्रवाई
00:01:01
मीटिंग सेटिंग्स को अनुकूलित करके और
00:01:04
बैठक की आदतों पर आंकड़े प्रदान करना।
00:01:06
टीमवर्क टैब जानकारी प्रदर्शित करता है
00:01:09
बातचीत और संचार के बारे में
00:01:11
अपने सहयोगियों के साथ आदतें,
00:01:13
गहरी समझ की अनुमति देना
00:01:15
अपने पेशेवर नेटवर्क का
00:01:16
और प्रमुख संपर्कों को प्राथमिकता देना।
00:01:18
यह एक विस्तृत दृश्य प्रदान करता है
00:01:21
सहयोग, संचार समय,
00:01:23
और चैनलों का इस्तेमाल किया।
00:01:25
इसके अलावा
00:01:25
यह महत्वपूर्ण संपर्कों को पिन करने की अनुमति देता है
00:01:27
बेहतर कार्य प्रबंधन के लिए
00:01:29
और बढ़ी हुई उत्पादकता।
00:01:31
तीन डॉट्स पर क्लिक करके और फिर
00:01:35
सेटिंग्स, आप चिरायु अंतर्दृष्टि का उपयोग करते हैं।
00:01:37
सेटिंग अनुभाग।
00:01:38
यह उपयोगकर्ताओं को दर्जी करने में सक्षम बनाता है
00:01:40
उनके अनुभव के विभिन्न पहलू
00:01:43
जैसे काम के घंटे,
00:01:44
व्याकुलता मुक्त एकाग्रता समय
00:01:46
और प्रतिबिंब शेड्यूलिंग का सेटअप।
00:01:49
इन अनुकूलन का उद्देश्य दोनों को बढ़ाना है
00:01:51
काम पर उत्पादकता और कल्याण।

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résultat(s)
00:00:02
Microsoft Viva Insights adalah platform
00:00:04
Dirancang untuk menyempurnakan pekerjaan Anda
00:00:07
Kebiasaan melalui wawasan yang dipersonalisasi
00:00:09
dan rekomendasi yang dapat ditindaklanjuti.
00:00:11
Wawasan ini bertujuan untuk memprioritaskan
00:00:13
Kesejahteraan dan produktivitas dengan menawarkan
00:00:16
saran konkret seperti pemblokiran
00:00:19
waktu istirahat untuk tugas-tugas tertentu dan mengambil
00:00:22
istirahat teratur untuk meningkatkan keseimbangan Anda.
00:00:25
Di bagian ini Anda dapat melacak
00:00:27
kemajuan Anda mengenai
00:00:29
berbagai modul sudah ada.
00:00:31
Di sini Anda akan menemukan inspirasi
00:00:33
perpustakaan berfokus pada kesejahteraan dan
00:00:35
Produktivitas menyediakan konten yang relevan
00:00:37
Dibuat oleh para ahli untuk mendukung pengguna
00:00:39
pengembangan pribadi dan profesional.
00:00:41
Tab kebugaran di Microsoft Viva
00:00:44
Wawasan menawarkan berbagai alat dan
00:00:47
kegiatan untuk membantu pengguna mengatur waktu mereka,
00:00:49
kebiasaan kerja dan mempromosikan yang sehat
00:00:52
keseimbangan antara pribadi mereka
00:00:54
dan kehidupan profesional.
00:00:55
Tab Produktivitas memusatkan informasi
00:00:58
dan tindakan untuk meningkatkan efisiensi kerja
00:01:01
dengan mengkustomisasi pengaturan rapat dan
00:01:04
menyediakan statistik tentang kebiasaan rapat.
00:01:06
Tab Kerja Tim menampilkan informasi
00:01:09
Tentang interaksi dan komunikasi
00:01:11
kebiasaan dengan kolega Anda,
00:01:13
memungkinkan pemahaman yang lebih dalam
00:01:15
jaringan profesional Anda
00:01:16
dan memprioritaskan kontak utama.
00:01:18
Ini memberikan tampilan rinci
00:01:21
kolaborasi, waktu komunikasi,
00:01:23
dan saluran yang digunakan.
00:01:25
Lagipula
00:01:25
Ini memungkinkan menyematkan kontak penting
00:01:27
untuk manajemen tugas yang lebih baik
00:01:29
dan peningkatan produktivitas.
00:01:31
Dengan mengklik pada tiga titik dan kemudian
00:01:35
, Anda mengakses Viva Insights.
00:01:37
Bagian pengaturan.
00:01:38
Ini memungkinkan pengguna untuk menyesuaikan
00:01:40
Berbagai aspek pengalaman mereka
00:01:43
seperti jam kerja,
00:01:44
Waktu konsentrasi bebas gangguan
00:01:46
dan pengaturan penjadwalan refleksi.
00:01:49
Kustomisasi ini bertujuan untuk meningkatkan keduanya
00:01:51
produktivitas dan kesejahteraan di tempat kerja.

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résultat(s)
00:00:02
Microsoft Viva Insights è una piattaforma
00:00:04
Progettato per valorizzare il tuo lavoro
00:00:07
Abitudini attraverso approfondimenti personalizzati
00:00:09
raccomandazioni attuabili.
00:00:11
Questi approfondimenti mirano a stabilire le priorità
00:00:13
benessere e produttività offrendo
00:00:16
suggerimenti concreti come il blocco
00:00:19
tempo libero per compiti specifici e per l'assunzione di
00:00:22
pause regolari per favorire l'equilibrio.
00:00:25
In questa sezione è possibile monitorare
00:00:27
i tuoi progressi in materia di
00:00:29
vari moduli già esistenti.
00:00:31
Qui troverai un'ispirazione
00:00:33
biblioteca focalizzata sul benessere e
00:00:35
La produttività fornisce contenuti pertinenti
00:00:37
Realizzato da esperti per supportare gli utenti
00:00:39
sviluppo personale e professionale.
00:00:41
La scheda Benessere in Microsoft Viva
00:00:44
Insights offre una gamma di strumenti e
00:00:47
attività per aiutare gli utenti a gestire il proprio tempo,
00:00:49
abitudini lavorative e promuovere una sana
00:00:52
equilibrio tra le loro
00:00:54
e professionale.
00:00:55
La scheda Produttività centralizza le informazioni
00:00:58
e azioni per aumentare l'efficienza del lavoro
00:01:01
personalizzando le impostazioni della riunione e
00:01:04
fornire statistiche sulle abitudini di riunione.
00:01:06
Nella scheda Teamwork vengono visualizzate le informazioni
00:01:09
Informazioni sulle interazioni e la comunicazione
00:01:11
abitudini con i tuoi colleghi,
00:01:13
permettendo una comprensione più profonda
00:01:15
della tua rete professionale
00:01:16
e dando priorità ai contatti chiave.
00:01:18
Fornisce una visione dettagliata di
00:01:21
collaborazioni, tempo di comunicazione,
00:01:23
e i canali utilizzati.
00:01:25
Inoltre
00:01:25
Permette di appuntare i contatti cruciali
00:01:27
per una migliore gestione delle attività
00:01:29
e una maggiore produttività.
00:01:31
Cliccando sui tre puntini e poi
00:01:35
impostazioni, si accede a Viva Insights.
00:01:37
Sezione di impostazione.
00:01:38
Ciò consente agli utenti di personalizzare
00:01:40
vari aspetti della loro esperienza
00:01:43
come l'orario di lavoro,
00:01:44
Tempo di concentrazione senza distrazioni
00:01:46
e l'impostazione della pianificazione della riflessione.
00:01:49
Queste personalizzazioni mirano a migliorare sia
00:01:51
produttività e benessere sul lavoro.

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résultat(s)
00:00:02
Microsoft Viva インサイトはプラットフォームです
00:00:04
作業を強化する設計
00:00:07
パーソナライズされたインサイトによる習慣
00:00:09
と実行可能な推奨事項。
00:00:11
これらの分析情報は、優先順位を付けることを目的としています
00:00:13
提供によるウェルビーイングと生産性
00:00:16
ブロッキングなどの具体的な提案
00:00:19
特定のタスクと取得のためのオフタイム
00:00:22
バランスを促進するための定期的な休憩。
00:00:25
このセクションでは、
00:00:27
に関する進捗状況
00:00:29
さまざまなモジュールがすでに配置されています。
00:00:31
ここであなたはインスピレーションを見つけるでしょう
00:00:33
ウェルビーイングと
00:00:35
生産性は関連性の高いコンテンツを提供する
00:00:37
ユーザーをサポートするために専門家によって作成されました
00:00:39
個人的および専門的な開発。
00:00:41
Microsoft Viva の [ウェルビーイング] タブ
00:00:44
Insights にはさまざまなツールと
00:00:47
ユーザーの時間管理を支援するアクティビティ
00:00:49
仕事の習慣と健康を促進する
00:00:52
個人とのバランス
00:00:54
そして職業生活。
00:00:55
[生産性] タブでは、情報が一元化されます
00:00:58
業務効率化に向けた取り組み
00:01:01
会議設定をカスタマイズし、
00:01:04
会議の習慣に関する統計を提供します。
00:01:06
[チームワーク]タブには情報が表示されます
00:01:09
インタラクションとコミュニケーションについて
00:01:11
同僚との習慣、
00:01:13
より深い理解を可能にする
00:01:15
あなたの専門家ネットワークの
00:01:16
そして、主要な連絡先に優先順位を付ける。
00:01:18
これは、詳細ビューを提供します
00:01:21
コラボレーション、コミュニケーション時間、
00:01:23
と使用されるチャネル。
00:01:25
さらに
00:01:25
重要な連絡先を固定できます
00:01:27
タスク管理の改善
00:01:29
生産性の向上。
00:01:31
3つのドットをクリックしてから、
00:01:35
設定では、Viva インサイトにアクセスします。
00:01:37
設定セクション。
00:01:38
これにより、ユーザーは
00:01:40
彼らの経験のさまざまな側面
00:01:43
勤務時間など、
00:01:44
気晴らしのない集中時間
00:01:46
リフレクションスケジューリングの設定。
00:01:49
これらのカスタマイズは、両方を強化することを目的としています
00:01:51
職場での生産性と幸福度。

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résultat(s)
00:00:02
Szczegółowe informacje Microsoft Viva to platforma
00:00:04
Zaprojektowany, aby usprawnić Twoją pracę
00:00:07
Nawyki dzięki spersonalizowanym spostrzeżeniom
00:00:09
i praktycznych zaleceń.
00:00:11
Te spostrzeżenia mają na celu ustalenie priorytetów
00:00:13
dobrostanu i produktywności poprzez oferowanie
00:00:16
konkretne sugestie, takie jak blokowanie
00:00:19
czas wolny od pracy na konkretne zadania i
00:00:22
Regularne przerwy, aby poprawić równowagę.
00:00:25
W tej sekcji możesz śledzić
00:00:27
postępów w zakresie
00:00:29
różne moduły, które już istnieją.
00:00:31
Tutaj znajdziesz inspirację
00:00:33
biblioteka nastawiona na dobre samopoczucie i
00:00:35
Produktywność to dostarczanie odpowiednich treści
00:00:37
Stworzone przez ekspertów, aby wspierać użytkowników
00:00:39
rozwój osobisty i zawodowy.
00:00:41
Karta Dobre samopoczucie w platformie Microsoft Viva
00:00:44
Insights oferuje szereg narzędzi i
00:00:47
działania pomagające użytkownikom zarządzać ich czasem,
00:00:49
nawyków pracy i promowania zdrowego
00:00:52
równowagi między ich osobistymi
00:00:54
i życie zawodowe.
00:00:55
Karta Produktywność centralizuje informacje
00:00:58
i działania zwiększające efektywność pracy
00:01:01
dostosowując ustawienia spotkania i
00:01:04
dostarczanie statystyk dotyczących nawyków związanych ze spotkaniami.
00:01:06
Zakładka Projekty Teamwork wyświetla informacje
00:01:09
o interakcjach i komunikacji
00:01:11
nawyki z kolegami,
00:01:13
pozwalając na głębsze zrozumienie
00:01:15
Twojej sieci kontaktów zawodowych
00:01:16
i nadawanie priorytetu kluczowym kontaktom.
00:01:18
Zapewnia szczegółowy widok
00:01:21
współpraca, czas komunikacji,
00:01:23
i używane kanały.
00:01:25
Ponadto
00:01:25
Pozwala na przypięcie kluczowych kontaktów
00:01:27
dla lepszego zarządzania zadaniami
00:01:29
i zwiększona produktywność.
00:01:31
Klikając trzy kropki, a następnie
00:01:35
ustawienia, uzyskujesz dostęp do rozwiązania Szczegółowe informacje Viva.
00:01:37
Sekcja ustawień.
00:01:38
Dzięki temu użytkownicy mogą dostosować
00:01:40
różne aspekty ich doświadczenia
00:01:43
takie jak godziny pracy,
00:01:44
czas wolny od rozproszenia uwagi
00:01:46
oraz konfiguracja planowania odbicia.
00:01:49
Te dostosowania mają na celu ulepszenie zarówno
00:01:51
produktywności i dobrego samopoczucia w pracy.

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résultat(s)
00:00:02
Microsoft Viva Insights é uma plataforma
00:00:04
Projetado para aprimorar seu trabalho
00:00:07
hábitos através de insights personalizados
00:00:09
e recomendações acionáveis.
00:00:11
Esses insights visam priorizar
00:00:13
bem-estar e produtividade oferecendo
00:00:16
sugestões concretas, como bloqueio
00:00:19
Folga para tarefas específicas e tirar
00:00:22
pausas regulares para promover o seu equilíbrio.
00:00:25
Nesta seção você pode acompanhar
00:00:27
o seu progresso em relação ao
00:00:29
vários módulos já em vigor.
00:00:31
Aqui você encontra uma inspiração
00:00:33
biblioteca focada no bem-estar e
00:00:35
Produtividade fornecendo conteúdo relevante
00:00:37
criado por especialistas para dar suporte aos usuários
00:00:39
desenvolvimento pessoal e profissional.
00:00:41
A guia bem-estar no Microsoft Viva
00:00:44
O Insights oferece uma gama de ferramentas e
00:00:47
atividades para ajudar os usuários a gerenciar seu tempo,
00:00:49
hábitos de trabalho e promoção de uma saúde
00:00:52
equilíbrio entre seus aspectos pessoais
00:00:54
e vida profissional.
00:00:55
A guia Produtividade centraliza as informações
00:00:58
e ações para aumentar a eficiência do trabalho
00:01:01
personalizando as configurações da reunião e
00:01:04
fornecer estatísticas sobre os hábitos de reunião.
00:01:06
A guia Trabalho em equipe exibe informações
00:01:09
sobre interações e comunicação
00:01:11
hábitos com seus colegas,
00:01:13
permitindo uma compreensão mais profunda
00:01:15
da sua rede profissional
00:01:16
e priorizar contatos-chave.
00:01:18
Ele fornece uma visão detalhada de
00:01:21
colaborações, tempo de comunicação,
00:01:23
e os canais utilizados.
00:01:25
Além disso
00:01:25
Permite fixar contatos cruciais
00:01:27
para melhorar o gerenciamento de tarefas
00:01:29
e aumento da produtividade.
00:01:31
Clicando nos três pontos e, em seguida,
00:01:35
configurações, você acessa o Viva Insights.
00:01:37
Seção de configuração.
00:01:38
Isso permite que os usuários personalizem
00:01:40
vários aspectos de sua experiência
00:01:43
tais como o horário de trabalho,
00:01:44
tempo de concentração livre de distração
00:01:46
e a configuração do agendamento de reflexão.
00:01:49
Essas personalizações visam aprimorar ambos
00:01:51
produtividade e bem-estar no trabalho.

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résultat(s)
00:00:02
Microsoft Viva Аналитика — это платформа
00:00:04
Создан, чтобы улучшить вашу работу
00:00:07
Привычки с помощью персонализированных инсайтов
00:00:09
и практические рекомендации.
00:00:11
Эти аналитические данные направлены на расстановку приоритетов
00:00:13
хорошее самочувствие и производительность, предлагая
00:00:16
Конкретные предложения, такие как блокировка
00:00:19
свободное время для выполнения конкретных задач и
00:00:22
регулярные перерывы для поддержания баланса.
00:00:25
В этом разделе вы можете отслеживать
00:00:27
Ваш прогресс в отношении
00:00:29
Различные модули уже установлены.
00:00:31
Здесь вы найдете вдохновение
00:00:33
библиотека, ориентированная на благополучие и
00:00:35
Производительность, предоставляющая релевантный контент
00:00:37
Создан экспертами для поддержки пользователей
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личностное и профессиональное развитие.
00:00:41
Вкладка "Благополучие" в Microsoft Viva
00:00:44
Insights предлагает ряд инструментов и
00:00:47
действия, помогающие пользователям управлять своим временем,
00:00:49
рабочих привычек и способствуют здоровому образу жизни
00:00:52
баланс между их личностными
00:00:54
и профессиональной жизни.
00:00:55
Вкладка «Производительность» централизует информацию
00:00:58
и действия по повышению эффективности работы
00:01:01
путем настройки параметров собрания и
00:01:04
предоставление статистики по привычкам встреч.
00:01:06
На вкладке Teamwork отображается информация
00:01:09
О взаимодействиях и общении
00:01:11
привычки общения с коллегами,
00:01:13
Что позволяет глубже понять
00:01:15
вашей профессиональной сети
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и приоритизация ключевых контактов.
00:01:18
Он обеспечивает детальное представление
00:01:21
коллаборации, время общения,
00:01:23
и используемые каналы.
00:01:25
Сверх того
00:01:25
Это позволяет закрепить важные контакты
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для улучшенного управления задачами
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и повышение производительности.
00:01:31
Нажав на три точки, а затем
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, вы получаете доступ к Viva Аналитике.
00:01:37
Секция настройки.
00:01:38
Это позволяет пользователям адаптировать
00:01:40
различные аспекты их опыта
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например, рабочее время,
00:01:44
Время концентрации без отвлекающих факторов
00:01:46
и настройка планирования отражений.
00:01:49
Эти настройки направлены на улучшение как
00:01:51
продуктивность и благополучие на работе.

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résultat(s)
00:00:02
Microsoft Viva Analizler bir platformdur
00:00:04
Çalışmanızı geliştirmek için tasarlandı
00:00:07
Kişiselleştirilmiş içgörüler aracılığıyla alışkanlıklar
00:00:09
ve eyleme geçirilebilir öneriler.
00:00:11
Bu içgörüler önceliklendirmeyi amaçlamaktadır
00:00:13
sunarak refah ve üretkenlik
00:00:16
Engelleme gibi somut öneriler
00:00:19
belirli görevler için zaman ayırma ve alma
00:00:22
Dengenizi artırmak için düzenli molalar.
00:00:25
Bu bölümden takip edebilirsiniz
00:00:27
ile ilgili ilerlemeniz
00:00:29
çeşitli modüller zaten mevcut.
00:00:31
Burada bir ilham bulacaksınız
00:00:33
refah odaklı kütüphane ve
00:00:35
Üretkenlik alakalı içerik sağlıyor
00:00:37
Kullanıcıları desteklemek için uzmanlar tarafından hazırlandı
00:00:39
kişisel ve mesleki gelişim.
00:00:41
Microsoft Viva'daki refah sekmesi
00:00:44
Insights, bir dizi araç sunar ve
00:00:47
kullanıcıların zamanlarını yönetmelerine yardımcı olacak etkinlikler,
00:00:49
çalışma alışkanlıklarını teşvik etmek ve sağlıklı bir
00:00:52
kişisel arasındaki denge
00:00:54
ve profesyonel yaşamlar.
00:00:55
Üretkenlik sekmesi bilgileri merkezileştirir
00:00:58
ve iş verimliliğini artırmaya yönelik eylemler
00:01:01
toplantı ayarlarını özelleştirerek ve
00:01:04
Toplantı alışkanlıkları hakkında istatistikler sağlamak.
00:01:06
Ekip Çalışması sekmesi bilgileri görüntüler
00:01:09
Etkileşimler ve iletişim hakkında
00:01:11
iş arkadaşlarınızla olan alışkanlıklarınız,
00:01:13
daha derin bir anlayışa izin vermek
00:01:15
profesyonel ağınızın
00:01:16
ve kilit kişilere öncelik vermek.
00:01:18
Ayrıntılı bir görünüm sağlar
00:01:21
işbirlikleri, iletişim süresi,
00:01:23
ve kullanılan kanallar.
00:01:25
Dahası
00:01:25
Önemli kişileri sabitlemeye izin verir
00:01:27
gelişmiş görev yönetimi için
00:01:29
ve gelişmiş üretkenlik.
00:01:31
Üç noktaya tıklayarak ve ardından
00:01:35
ayarlarsa, Viva Analizler'e erişirsiniz.
00:01:37
Ayar bölümü.
00:01:38
Bu, kullanıcıların uyarlama yapmasına olanak tanır
00:01:40
deneyimlerinin çeşitli yönleri
00:01:43
çalışma saatleri gibi,
00:01:44
Dikkat dağıtma serbest konsantrasyon süresi
00:01:46
ve yansıma planlamasının kurulumu.
00:01:49
Bu özelleştirmeler her ikisini de geliştirmeyi amaçlamaktadır
00:01:51
işte üretkenlik ve refah.

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résultat(s)
00:00:02
Microsoft Viva Insights là một nền tảng
00:00:04
Được thiết kế để nâng cao công việc của bạn
00:00:07
Thói quen thông qua thông tin chi tiết được cá nhân hóa
00:00:09
và các khuyến nghị có thể hành động.
00:00:11
Những thông tin chi tiết này nhằm mục đích ưu tiên
00:00:13
hạnh phúc và năng suất bằng cách cung cấp
00:00:16
Đề xuất cụ thể như chặn
00:00:19
thời gian nghỉ cho các nhiệm vụ cụ thể và thực hiện
00:00:22
nghỉ giải lao thường xuyên để thúc đẩy sự cân bằng của bạn.
00:00:25
Trong phần này, bạn có thể theo dõi
00:00:27
Tiến trình của bạn liên quan đến
00:00:29
các mô-đun khác nhau đã có sẵn.
00:00:31
Ở đây bạn sẽ tìm thấy một nguồn cảm hứng
00:00:33
thư viện tập trung vào hạnh phúc và
00:00:35
Năng suất cung cấp nội dung có liên quan
00:00:37
được chế tạo bởi các chuyên gia để hỗ trợ người dùng
00:00:39
phát triển cá nhân và nghề nghiệp.
00:00:41
Tab hạnh phúc trong Microsoft Viva
00:00:44
Thông tin chi tiết cung cấp một loạt các công cụ và
00:00:47
các hoạt động giúp người dùng quản lý thời gian của họ,
00:00:49
thói quen làm việc và thúc đẩy sức khỏe
00:00:52
Cân bằng giữa cá nhân của họ
00:00:54
và cuộc sống nghề nghiệp.
00:00:55
Tab Năng suất tập trung thông tin
00:00:58
và các hành động để tăng hiệu quả công việc
00:01:01
bằng cách tùy chỉnh thiết đặt cuộc họp và
00:01:04
cung cấp số liệu thống kê về thói quen họp.
00:01:06
Tab Làm việc nhóm hiển thị thông tin
00:01:09
về tương tác và giao tiếp
00:01:11
thói quen với đồng nghiệp của bạn,
00:01:13
cho phép hiểu sâu hơn
00:01:15
của mạng lưới chuyên nghiệp của bạn
00:01:16
và ưu tiên các liên hệ chính.
00:01:18
Nó cung cấp Một cái nhìn chi tiết về
00:01:21
hợp tác, thời gian giao tiếp,
00:01:23
và các kênh được sử dụng.
00:01:25
Hơn nữa
00:01:25
Nó cho phép ghim các liên hệ quan trọng
00:01:27
để cải thiện quản lý tác vụ
00:01:29
và nâng cao năng suất.
00:01:31
Bằng cách nhấp vào ba dấu chấm và sau đó
00:01:35
cài đặt, bạn truy cập Viva Insights.
00:01:37
Phần cài đặt.
00:01:38
Điều này cho phép người dùng điều chỉnh
00:01:40
Các khía cạnh khác nhau của kinh nghiệm của họ
00:01:43
chẳng hạn như giờ làm việc,
00:01:44
phân tâm thời gian tập trung miễn phí
00:01:46
và thiết lập lịch trình phản ánh.
00:01:49
Những tùy chỉnh này nhằm mục đích nâng cao cả hai
00:01:51
năng suất và hạnh phúc trong công việc.

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résultat(s)
00:00:02
Microsoft Viva Insights是一個平臺
00:00:04
旨在增強您的工作
00:00:07
通過個人化洞察養成習慣
00:00:09
和可操作的建議。
00:00:11
這些見解旨在確定優先順序
00:00:13
通過提供來提高幸福感和生產力
00:00:16
具體建議，如遮罩
00:00:19
特定任務的休息時間和採取
00:00:22
定期休息以促進平衡。
00:00:25
在本節中，您可以跟蹤
00:00:27
您在
00:00:29
各種模組已經到位。
00:00:31
在這裡，你會找到靈感
00:00:33
圖書館專注於福祉和
00:00:35
生產力提供相關內容
00:00:37
由專家精心設計，為使用者提供支援
00:00:39
個人和職業發展。
00:00:41
Microsoft Viva 中的“幸福感”選項卡
00:00:44
Insights 提供了一系列工具和
00:00:47
幫助使用者管理時間的活動，
00:00:49
養成工作習慣，促進健康
00:00:52
他們個人之間的平衡
00:00:54
和職業生活。
00:00:55
“生產力”選項卡集中了資訊
00:00:58
以及提高工作效率的措施
00:01:01
通過自訂會議設置和
00:01:04
提供有關會議習慣的統計數據。
00:01:06
“團隊合作”選項卡顯示資訊
00:01:09
關於互動和溝通
00:01:11
與同事相處的習慣，
00:01:13
允許更深入的理解
00:01:15
您的專業網路
00:01:16
並確定關鍵聯繫人的優先次序。
00:01:18
它提供了
00:01:21
協作、溝通時間、
00:01:23
以及使用的管道。
00:01:25
此外
00:01:25
它允許固定關鍵觸點
00:01:27
用於改進任務管理
00:01:29
並提高生產力。
00:01:31
通過按兩下三個點，然後
00:01:35
設置時，可以訪問Viva Insights。
00:01:37
設置部分。
00:01:38
這使用戶能夠定製
00:01:40
他們經驗的各個方面
00:01:43
例如工作時間，
00:01:44
無分心的集中時間
00:01:46
以及反射調度的設置。
00:01:49
這些自定義旨在增強兩者
00:01:51
工作中的生產力和幸福感。

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