Viva Insights - Upholding your right to disconnect with Viva Insights Tutorial

In this video, you will learn about "Upholding your right to disconnect with Viva Insights." Viva Insights offers a suite of services to enhance your well-being and productivity at work.
One key module allows you to efficiently wrap up your day and establish an end-of-day relaxation ritual.
You can preview your meetings and access essential information for the next day without switching apps, aiding in mental preparation and time management.
Viva Insights also cares about your personal well-being, offering relaxation modules such as meditation and breathing exercises to help you unwind and disconnect from work.
This will help balance your overall well-being and enhance your stress management abilities.
With these diverse features, Viva Insights improves your work day, optimizes productivity, and boosts your physical and mental well-being.

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Objectifs :

This document aims to provide a comprehensive overview of the features and benefits of Viva Insights, focusing on enhancing well-being and productivity at work. It highlights key functionalities that assist users in managing their workday effectively while promoting a healthy work-life balance.

Chapitres :

  1. Introduction to Viva Insights
    Viva Insights is a powerful tool designed to enhance employee well-being and productivity in the workplace. It offers a suite of services that help users manage their workday efficiently and promote a healthy work-life balance.
  2. Efficient End-of-Day Wrap-Up
    One of the key features of Viva Insights is its ability to help users wrap up their day efficiently. By adjusting settings in the app, users can justify their virtual commute time. At the scheduled time, a notification prompts users to engage in various actions that establish a relaxing end-of-day ritual.
  3. Daily Preparation and Time Management
    Viva Insights allows users to preview their meetings and appointments for the next day, providing essential information without the need to switch between apps. This feature aids in mental preparation and enhances time management skills. Additionally, users can add tasks that are pending or need to be addressed the following day, integrating seamlessly with Microsoft To Do to create tasks and reminders.
  4. Personal Well-Being Assessment
    Viva Insights also emphasizes personal well-being through self-assessment features. Users can evaluate their day by indicating whether it was good or bad, which generates a small progress graph. This data is private and accessible only to the user, allowing for better understanding of their mindset.
  5. Relaxation Modules for Work-Life Balance
    To promote a clear distinction between professional and personal lives, Viva Insights offers various relaxation modules. Users can engage in meditation and breathing exercises to unwind and disconnect from work. These features aim to balance overall well-being and enhance stress management abilities.
  6. Conclusion
    In summary, Viva Insights provides diverse features that improve the workday experience, optimize productivity, and boost both physical and mental well-being. By integrating these functionalities, users can achieve a healthier work-life balance and enhance their overall productivity.

FAQ :

What is Viva Insights?

Viva Insights is a suite of services that helps enhance well-being and productivity at work by providing tools for managing tasks, scheduling, and personal reflection.

How does the virtual commute feature work?

The virtual commute feature allows users to wrap up their workday by receiving notifications and following guided actions to transition from work to personal time.

Can I integrate my tasks with Microsoft To Do?

Yes, Viva Insights integrates with Microsoft To Do, allowing you to create and manage tasks and reminders seamlessly.

Is my self-assessment data private?

Yes, the self-assessment data is private and visible only to you, helping you track your mindset without sharing it with others.

What types of relaxation modules are available?

Viva Insights offers various relaxation modules, including meditation and breathing exercises, to help users unwind and manage stress effectively.

How can Viva Insights improve my productivity?

By providing tools for better time management, task organization, and personal reflection, Viva Insights helps optimize your workday and enhance overall productivity.

Quelques cas d'usages :

End of Day Routine

Professionals can use Viva Insights to establish a structured end-of-day routine, allowing them to reflect on their work, prepare for the next day, and transition smoothly into personal time.

Task Management

Employees can integrate their tasks with Microsoft To Do through Viva Insights, enabling them to keep track of pending tasks and set reminders, which enhances their organizational skills.

Stress Reduction

Individuals can utilize the relaxation modules in Viva Insights to engage in meditation and breathing exercises, helping them manage stress and improve their overall well-being.

Mental Health Monitoring

Users can self-assess their daily experiences using Viva Insights, allowing them to track their mental health over time and identify patterns that may require attention.

Work-Life Balance

Viva Insights helps professionals maintain a clear distinction between work and personal life by providing tools and features that promote relaxation and stress management.

Glossaire :

Viva Insights

A suite of services designed to enhance well-being and productivity at work by providing tools for time management, task organization, and personal reflection.

virtual commute

A feature that allows users to wrap up their workday efficiently by simulating a commute experience, helping to transition from work to personal time.

end of day relaxation ritual

A series of actions guided by Viva Insights to help users unwind at the end of their workday, promoting mental relaxation and preparation for the next day.

Microsoft To Do

A task management application that integrates with Viva Insights, allowing users to create tasks and reminders easily.

self-assess

The process of evaluating one's own day to determine overall mood and productivity, which is tracked through a progress graph in Viva Insights.

relaxation modules

Features within Viva Insights that offer activities such as meditation and breathing exercises to help users disconnect from work and manage stress.

mental preparation

The practice of organizing thoughts and tasks for the upcoming day to enhance focus and productivity.

stress management

Techniques and practices aimed at controlling a person's level of stress, which can be improved through the use of Viva Insights.

résultat(s)
00:00:02
Viva Insights offers a suite of
00:00:04
services you can enable to enhance your
00:00:07
well-being and productivity at work.
00:00:09
One key module allows you to wrap U
00:00:11
your day efficiently and peacefully
00:00:13
to begin justifying your virtual
00:00:15
commute time in the app settings.
00:00:18
At the scheduled time you'll receive
00:00:20
a notification and Viva Insights will
00:00:22
guide you through various actions to
00:00:24
establish an end of day relaxation ritual.
00:00:27
In addition to previewing your meetings
00:00:29
or appointments for the next day,
00:00:31
you can access all essential.
00:00:33
Information about your upcoming
00:00:35
day without switching apps.
00:00:36
This aids in mental preparation
00:00:38
and better time management.
00:00:40
Another handy feature is the ability
00:00:42
to add tasks you haven't yet completed
00:00:45
or need to tackle the next day.
00:00:48
This integration with Microsoft
00:00:50
to do allows you to effortlessly
00:00:52
create tasks and reminders,
00:00:54
freeing your mind from pending tasks.
00:00:56
Beyond assisting and wrapping
00:00:58
up your work day,
00:00:59
Viva Insights also cares about your
00:01:02
personal well-being you can self assess.
00:01:04
By evaluating if you had a good or bad day,
00:01:08
a small progress graph will be
00:01:10
available in the A letting you
00:01:12
better understand your mindset.
00:01:14
This data is private and visible only to you.
00:01:18
To promote a clear distinction between
00:01:20
your professional and personal lives.
00:01:22
Viva Insights offers various
00:01:23
relaxation modules,
00:01:24
engage in meditation and breathing exercises
00:01:27
to unwind and disconnect from work.
00:01:29
The goal is to help balance your
00:01:31
overall well-being and enhance
00:01:33
your stress management abilities.
00:01:35
With these diverse features,
00:01:37
Viva Insights aids in improving
00:01:39
your work day,
00:01:40
optimizing your productivity while boosting
00:01:43
your physical and mental well belling.

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résultat(s)
00:00:02
O Viva Insights oferece um conjunto de
00:00:04
serviços que pode ativar para melhorar o seu
00:00:07
bem-estar e produtividade no trabalho.
00:00:09
Um módulo de chave permite que você envolva U
00:00:11
o seu dia de forma eficiente e pacífica
00:00:13
para começar a justificar o seu virtual
00:00:15
tempo de deslocamento nas configurações do aplicativo.
00:00:18
No horário agendado você receberá
00:00:20
uma notificação e o Viva Insights
00:00:22
guiá-lo através de várias ações para
00:00:24
Estabeleça um ritual de relaxamento no final do dia.
00:00:27
Além de visualizar suas reuniões
00:00:29
ou marcações para o dia seguinte,
00:00:31
você pode acessar todos os essenciais.
00:00:33
Informações sobre o seu futuro
00:00:35
dia sem trocar de aplicativo.
00:00:36
Isso ajuda na preparação mental
00:00:38
e uma melhor gestão do tempo.
00:00:40
Outra característica útil é a capacidade
00:00:42
Para adicionar tarefas que ainda não concluiu
00:00:45
ou precisa enfrentar no dia seguinte.
00:00:48
Esta integração com a Microsoft
00:00:50
fazer permite-lhe fazer sem esforço
00:00:52
criar tarefas e lembretes,
00:00:54
libertando a sua mente de tarefas pendentes.
00:00:56
Além de auxiliar e embrulhar
00:00:58
aumentar o seu dia de trabalho,
00:00:59
A Viva Insights também se preocupa com o seu
00:01:02
bem-estar pessoal que você pode autoavaliar.
00:01:04
Ao avaliar se teve um dia bom ou mau,
00:01:08
Um pequeno gráfico de progresso será
00:01:10
disponível no A permitindo que
00:01:12
Compreenda melhor a sua mentalidade.
00:01:14
Estes dados são privados e visíveis apenas para si.
00:01:18
Promover uma distinção clara entre
00:01:20
a sua vida profissional e pessoal.
00:01:22
Viva Insights oferece vários
00:01:23
módulos de relaxamento,
00:01:24
Envolva-se em meditação e exercícios de respiração
00:01:27
para descontrair e desligar do trabalho.
00:01:29
O objetivo é ajudar a equilibrar o seu
00:01:31
bem-estar geral e melhorar
00:01:33
as suas capacidades de gestão do stress.
00:01:35
Com estas diversas características,
00:01:37
Viva Insights ajuda a melhorar
00:01:39
o seu dia de trabalho,
00:01:40
Otimizando sua produtividade enquanto aumenta
00:01:43
o seu bem-estar físico e mental.

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résultat(s)
00:00:02
تقدم فيفا إنسايتس مجموعة من
00:00:04
الخدمات التي يمكنك تمكينها لتعزيز
00:00:07
الرفاهية والإنتاجية في العمل.
00:00:09
وحدة رئيسية واحدة تسمح لك بالتفاف U
00:00:11
يومك بكفاءة وسلام
00:00:13
لبدء تبرير الظاهري الخاص بك
00:00:15
وقت التنقل في إعدادات التطبيق.
00:00:18
في الوقت المحدد الذي ستتلقى فيه
00:00:20
إشعار وستقوم Viva Insights
00:00:22
إرشادك خلال الإجراءات المختلفة إلى
00:00:24
إنشاء طقوس الاسترخاء في نهاية اليوم.
00:00:27
بالإضافة إلى معاينة اجتماعاتك
00:00:29
أو مواعيد لليوم التالي ،
00:00:31
يمكنك الوصول إلى كل ما هو ضروري.
00:00:33
معلومات حول القادم الخاص بك
00:00:35
يوم دون تبديل التطبيقات.
00:00:36
هذا يساعد في التحضير العقلي
00:00:38
وإدارة أفضل للوقت.
00:00:40
ميزة أخرى مفيدة هي القدرة
00:00:42
لإضافة المهام التي لم تكملها بعد
00:00:45
أو تحتاج إلى معالجة في اليوم التالي.
00:00:48
هذا التكامل مع مايكروسوفت
00:00:50
للقيام يسمح لك دون عناء
00:00:52
إنشاء المهام والتذكيرات ،
00:00:54
تحرير عقلك من المهام المعلقة.
00:00:56
ما وراء المساعدة والتفاف
00:00:58
حتى يوم عملك ،
00:00:59
تهتم Viva Insights أيضا ب
00:01:02
الرفاهية الشخصية التي يمكنك تقييمها ذاتيا.
00:01:04
من خلال تقييم ما إذا كان لديك يوم جيد أو سيئ ،
00:01:08
سيكون الرسم البياني للتقدم الصغير
00:01:10
متوفر في A مما يتيح لك
00:01:12
فهم عقليتك بشكل أفضل.
00:01:14
هذه البيانات خاصة ومرئية لك فقط.
00:01:18
تعزيز التمييز الواضح بين
00:01:20
حياتك المهنية والشخصية.
00:01:22
تقدم فيفا إنسايتس العديد من
00:01:23
وحدات الاسترخاء ،
00:01:24
الانخراط في تمارين التأمل والتنفس
00:01:27
للاسترخاء والانفصال عن العمل.
00:01:29
الهدف هو المساعدة في تحقيق التوازن بين
00:01:31
الرفاه العام وتعزيز
00:01:33
قدراتك على إدارة الإجهاد.
00:01:35
مع هذه الميزات المتنوعة ،
00:01:37
فيفا إنسايتس تساعد في تحسين
00:01:39
يوم عملك،
00:01:40
تحسين إنتاجيتك مع تعزيز
00:01:43
جرسك الجسدي والعقلي.

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résultat(s)
00:00:02
Viva Insights bietet eine Reihe von
00:00:04
Dienstleistungen, die Sie aktivieren können, um Ihre
00:00:07
Wohlbefinden und Produktivität bei der Arbeit.
00:00:09
Mit einem Tastenmodul können Sie U
00:00:11
Ihren Tag effizient und friedlich gestalten
00:00:13
um damit zu beginnen, Ihre virtuelle
00:00:15
Pendelzeit in den App-Einstellungen.
00:00:18
Zum geplanten Zeitpunkt erhalten Sie
00:00:20
eine Benachrichtigung und Viva Insights wird
00:00:22
führen Sie durch verschiedene Aktionen, um
00:00:24
Etablieren Sie ein Entspannungsritual am Ende des Tages.
00:00:27
Zusätzlich zur Vorschau Ihrer Besprechungen
00:00:29
oder Termine für den nächsten Tag,
00:00:31
Sie können auf alle wichtigen zugreifen.
00:00:33
Informationen zu Ihrem bevorstehenden
00:00:35
ohne die App wechseln zu müssen.
00:00:36
Dies hilft bei der mentalen Vorbereitung
00:00:38
und ein besseres Zeitmanagement.
00:00:40
Ein weiteres praktisches Feature ist die Fähigkeit
00:00:42
So fügen Sie Aufgaben hinzu, die Sie noch nicht abgeschlossen haben
00:00:45
oder am nächsten Tag in Angriff genommen werden müssen.
00:00:48
Diese Integration mit Microsoft
00:00:50
to do ermöglicht es Ihnen, mühelos
00:00:52
Aufgaben und Erinnerungen erstellen,
00:00:54
Befreien Sie Ihren Geist von anstehenden Aufgaben.
00:00:56
Mehr als nur Assistieren und Verpacken
00:00:58
Bringen Sie Ihren Arbeitstag auf Vordermann,
00:00:59
Viva Insights kümmert sich auch um Ihre
00:01:02
persönliches Wohlbefinden, das Sie selbst einschätzen können.
00:01:04
Indem Sie bewerten, ob Sie einen guten oder schlechten Tag hatten,
00:01:08
Ein kleines Fortschrittsdiagramm wird
00:01:10
verfügbar in der A, so dass Sie
00:01:12
Verstehen Sie Ihre Denkweise besser.
00:01:14
Diese Daten sind privat und nur für Sie sichtbar.
00:01:18
Um eine klare Unterscheidung zwischen
00:01:20
Ihr berufliches und privates Leben.
00:01:22
Viva Insights bietet verschiedene
00:01:23
Entspannungsmodule,
00:01:24
Meditation und Atemübungen
00:01:27
um sich zu entspannen und von der Arbeit abzuschalten.
00:01:29
Das Ziel ist es, Ihnen zu helfen, Ihre
00:01:31
allgemeines Wohlbefinden zu steigern und
00:01:33
Ihre Fähigkeiten zur Stressbewältigung.
00:01:35
Mit diesen vielfältigen Funktionen
00:01:37
Viva Insights hilft bei der Verbesserung
00:01:39
Ihren Arbeitstag,
00:01:40
Optimieren Sie Ihre Produktivität und steigern Sie gleichzeitig
00:01:43
Ihr körperliches und geistiges Wohlbefinden klingelt.

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résultat(s)
00:00:02
Viva Insights ofrece un conjunto de
00:00:04
servicios que puede habilitar para mejorar su
00:00:07
bienestar y productividad en el trabajo.
00:00:09
Un módulo de tecla le permite envolver U
00:00:11
su día de manera eficiente y tranquila
00:00:13
para empezar a justificar su
00:00:15
Tiempo de viaje en la configuración de la aplicación.
00:00:18
A la hora programada recibirás
00:00:20
una notificación y Viva Insights
00:00:22
guiarle a través de diversas acciones para
00:00:24
Establece un ritual de relajación al final del día.
00:00:27
Además de obtener una vista previa de las reuniones
00:00:29
o citas para el día siguiente,
00:00:31
Puede acceder a todos los elementos esenciales.
00:00:33
Información sobre su próximo
00:00:35
día sin cambiar de aplicación.
00:00:36
Esto ayuda en la preparación mental
00:00:38
y una mejor gestión del tiempo.
00:00:40
Otra característica útil es la capacidad
00:00:42
Para agregar tareas que aún no ha completado
00:00:45
o la necesidad de abordar al día siguiente.
00:00:48
Esta integración con Microsoft
00:00:50
te permite hacer sin esfuerzo
00:00:52
crear tareas y recordatorios,
00:00:54
Liberando tu mente de tareas pendientes.
00:00:56
Más allá de ayudar y envolver
00:00:58
Aumenta tu jornada laboral,
00:00:59
Viva Insights también se preocupa por su
00:01:02
bienestar personal que puede autoevaluar.
00:01:04
Al evaluar si tuviste un buen o mal día,
00:01:08
Un pequeño gráfico de progreso será
00:01:10
disponible en la sección A que le permite
00:01:12
Comprende mejor tu mentalidad.
00:01:14
Estos datos son privados y solo para usted.
00:01:18
Promover una clara distinción entre
00:01:20
su vida profesional y personal.
00:01:22
Viva Insights ofrece varias opciones
00:01:23
módulos de relajación,
00:01:24
Realizar ejercicios de meditación y respiración
00:01:27
para desconectar y desconectar del trabajo.
00:01:29
El objetivo es ayudar a equilibrar su
00:01:31
bienestar general y mejorar
00:01:33
Sus habilidades de manejo del estrés.
00:01:35
Con estas diversas características,
00:01:37
Viva Insights ayuda a mejorar
00:01:39
tu día de trabajo,
00:01:40
Optimiza tu productividad a la vez que aumentas
00:01:43
su bienestar físico y mental.

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résultat(s)
00:00:02
Viva Insights propose une suite de
00:00:04
services que vous pouvez activer pour améliorer votre
00:00:07
Bien-être et productivité au travail.
00:00:09
Un module clé vous permet d’envelopper U
00:00:11
votre journée efficacement et sereinement
00:00:13
pour commencer à justifier votre
00:00:15
temps de trajet dans les paramètres de l’application.
00:00:18
À l’heure prévue, vous recevrez
00:00:20
une notification et Viva Insights
00:00:22
vous guider à travers diverses actions pour
00:00:24
Établissez un rituel de relaxation de fin de journée.
00:00:27
En plus de prévisualiser vos réunions
00:00:29
ou des rendez-vous pour le lendemain,
00:00:31
Vous pouvez accéder à tous les éléments essentiels.
00:00:33
Des informations sur votre prochain
00:00:35
journée sans changer d’application.
00:00:36
Cela aide à la préparation mentale
00:00:38
et une meilleure gestion du temps.
00:00:40
Une autre caractéristique pratique est la possibilité
00:00:42
Pour ajouter des tâches que vous n’avez pas encore terminées
00:00:45
ou besoin de s’attaquer au lendemain.
00:00:48
Cette intégration avec Microsoft
00:00:50
à faire vous permet de faire sans effort
00:00:52
créer des tâches et des rappels,
00:00:54
libérant votre esprit des tâches en attente.
00:00:56
Au-delà de l’assistance et de l’emballage
00:00:58
Améliorez votre journée de travail,
00:00:59
Viva Insights se soucie également de votre
00:01:02
bien-être personnel que vous pouvez auto-évaluer.
00:01:04
En évaluant si vous avez eu une bonne ou une mauvaise journée,
00:01:08
Un petit graphique de progression sera
00:01:10
disponible dans le A vous permettant de
00:01:12
Mieux comprendre votre état d’esprit.
00:01:14
Ces données sont privées et visibles uniquement par vous.
00:01:18
Promouvoir une distinction claire entre les
00:01:20
votre vie professionnelle et personnelle.
00:01:22
Viva Insights propose divers
00:01:23
modules de relaxation,
00:01:24
S’adonner à des exercices de méditation et de respiration
00:01:27
pour se détendre et se déconnecter du travail.
00:01:29
L’objectif est d’aider à équilibrer votre
00:01:31
bien-être général et d’améliorer
00:01:33
vos capacités de gestion du stress.
00:01:35
Grâce à ces diverses caractéristiques,
00:01:37
Viva Insights aide à améliorer
00:01:39
votre journée de travail,
00:01:40
Optimiser votre productivité tout en boostant
00:01:43
votre bien-être physique et mental.

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résultat(s)
00:00:02
चिरायु इनसाइट्स का एक सूट प्रदान करता है
00:00:04
सेवाएं जिन्हें आप अपने बढ़ाने में सक्षम कर सकते हैं
00:00:07
काम पर भलाई और उत्पादकता।
00:00:09
एक कुंजी मॉड्यूल आपको यू लपेटने की अनुमति देता है
00:00:11
आपका दिन कुशलतापूर्वक और शांति से
00:00:13
अपने आभासी को सही ठहराना शुरू करने के लिए
00:00:15
ऐप सेटिंग में आने-जाने का समय।
00:00:18
निर्धारित समय पर आपको प्राप्त होगा
00:00:20
एक अधिसूचना और चिरायु अंतर्दृष्टि होगी
00:00:22
विभिन्न कार्यों के माध्यम से आपका मार्गदर्शन करें
00:00:24
दिन के विश्राम अनुष्ठान का अंत स्थापित करें।
00:00:27
अपनी मीटिंग्स का पूर्वावलोकन करने के अतिरिक्त
00:00:29
या अगले दिन के लिए नियुक्तियों,
00:00:31
आप सभी आवश्यक तक पहुंच सकते हैं।
00:00:33
आपके आगामी के बारे में जानकारी
00:00:35
ऐप्स स्विच किए बिना दिन।
00:00:36
यह मानसिक तैयारी में सहायता करता है
00:00:38
और बेहतर समय प्रबंधन।
00:00:40
एक और उपयोगी विशेषता क्षमता है
00:00:42
उन कार्यों को जोड़ने के लिए जिन्हें आपने अभी तक पूरा नहीं किया है
00:00:45
या अगले दिन से निपटने की जरूरत है।
00:00:48
Microsoft के साथ यह एकीकरण
00:00:50
करने के लिए आपको आसानी से अनुमति देता है
00:00:52
कार्य और अनुस्मारक बनाएं,
00:00:54
अपने दिमाग को लंबित कार्यों से मुक्त करें।
00:00:56
सहायता करने और लपेटने से परे
00:00:58
अपने काम के दिन ऊपर,
00:00:59
चिरायु अंतर्दृष्टि भी आपकी परवाह करती है
00:01:02
व्यक्तिगत कल्याण आप स्वयं का आकलन कर सकते हैं।
00:01:04
मूल्यांकन करके कि क्या आपके पास अच्छा या बुरा दिन था,
00:01:08
एक छोटा प्रगति ग्राफ होगा
00:01:10
ए में उपलब्ध है जो आपको दे रहा है
00:01:12
अपनी मानसिकता को बेहतर ढंग से समझें।
00:01:14
यह डेटा निजी है और केवल आपके लिए दृश्यमान है।
00:01:18
के बीच एक स्पष्ट अंतर को बढ़ावा देने के लिए
00:01:20
आपका पेशेवर और व्यक्तिगत जीवन।
00:01:22
विवा इनसाइट्स विभिन्न प्रदान करता है
00:01:23
विश्राम मॉड्यूल,
00:01:24
ध्यान और साँस लेने के व्यायाम में व्यस्त रहें
00:01:27
आराम करने और काम से डिस्कनेक्ट करने के लिए।
00:01:29
लक्ष्य आपके संतुलन में मदद करना है
00:01:31
समग्र कल्याण और वृद्धि
00:01:33
आपकी तनाव प्रबंधन क्षमताएं।
00:01:35
इन विविध विशेषताओं के साथ,
00:01:37
विवा इनसाइट्स सुधार करने में सहायता करता है
00:01:39
आपका कार्य दिवस,
00:01:40
बूस्ट करते हुए अपनी उत्पादकता का अनुकूलन करना
00:01:43
आपकी शारीरिक और मानसिक अच्छी तरह से घंटी।

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résultat(s)
00:00:02
Viva Insights menawarkan rangkaian
00:00:04
Layanan yang dapat Anda aktifkan untuk meningkatkan
00:00:07
kesejahteraan dan produktivitas di tempat kerja.
00:00:09
Satu modul kunci memungkinkan Anda untuk membungkus U
00:00:11
Hari Anda Efisien dan Damai
00:00:13
untuk mulai membenarkan virtual Anda
00:00:15
Waktu perjalanan di pengaturan aplikasi.
00:00:18
Pada waktu yang dijadwalkan Anda akan menerima
00:00:20
pemberitahuan dan Viva Insights akan
00:00:22
memandu Anda melalui berbagai tindakan untuk
00:00:24
Tetapkan ritual relaksasi akhir hari.
00:00:27
Selain mempratinjau rapat Anda
00:00:29
atau janji temu untuk hari berikutnya,
00:00:31
Anda dapat mengakses semua hal penting.
00:00:33
Informasi tentang Anda yang akan datang
00:00:35
hari tanpa berpindah aplikasi.
00:00:36
Ini membantu dalam persiapan mental
00:00:38
dan manajemen waktu yang lebih baik.
00:00:40
Fitur praktis lainnya adalah kemampuan
00:00:42
Untuk menambahkan tugas yang belum Anda selesaikan
00:00:45
atau perlu mengatasi keesokan harinya.
00:00:48
Integrasi ini dengan Microsoft
00:00:50
To Do memungkinkan Anda untuk dengan mudah
00:00:52
buat tugas dan pengingat,
00:00:54
membebaskan pikiran Anda dari tugas yang tertunda.
00:00:56
Lebih dari sekadar membantu dan membungkus
00:00:58
sampai hari kerja Anda,
00:00:59
Viva Insights juga peduli dengan Anda
00:01:02
Kesejahteraan pribadi yang dapat Anda nilai sendiri.
00:01:04
Dengan mengevaluasi apakah Anda mengalami hari yang baik atau buruk,
00:01:08
grafik kemajuan kecil akan menjadi
00:01:10
tersedia di A membiarkan Anda
00:01:12
Lebih memahami pola pikir Anda.
00:01:14
Data ini bersifat pribadi dan hanya dapat dilihat oleh Anda.
00:01:18
Untuk mempromosikan perbedaan yang jelas antara
00:01:20
kehidupan profesional dan pribadi Anda.
00:01:22
Viva Insights menawarkan berbagai
00:01:23
modul relaksasi,
00:01:24
terlibat dalam meditasi dan latihan pernapasan
00:01:27
untuk bersantai dan memutuskan sambungan dari pekerjaan.
00:01:29
Tujuannya adalah untuk membantu menyeimbangkan
00:01:31
kesejahteraan dan peningkatan secara keseluruhan
00:01:33
kemampuan manajemen stres Anda.
00:01:35
Dengan beragam fitur ini,
00:01:37
Viva Insights membantu meningkatkan
00:01:39
hari kerja Anda,
00:01:40
Mengoptimalkan produktivitas Anda sekaligus meningkatkan
00:01:43
Mental Anda belling dengan baik.

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résultat(s)
00:00:02
Viva Insights offre una suite di
00:00:04
servizi che puoi abilitare per migliorare il tuo
00:00:07
benessere e produttività sul lavoro.
00:00:09
Un modulo chiave consente di avvolgere U
00:00:11
la tua giornata in modo efficiente e sereno
00:00:13
per iniziare a giustificare il tuo virtuale
00:00:15
Tempo di percorrenza nelle impostazioni dell'app.
00:00:18
All'orario programmato riceverai
00:00:20
una notifica e Viva Insights
00:00:22
guidarti attraverso varie azioni per
00:00:24
Stabilisci un rituale di rilassamento di fine giornata.
00:00:27
Oltre a visualizzare l'anteprima delle riunioni
00:00:29
o appuntamenti per il giorno successivo,
00:00:31
È possibile accedere a tutti gli elementi essenziali.
00:00:33
Informazioni sul tuo prossimo
00:00:35
giorno senza cambiare app.
00:00:36
Questo aiuta nella preparazione mentale
00:00:38
e una migliore gestione del tempo.
00:00:40
Un'altra caratteristica utile è la possibilità di
00:00:42
Per aggiungere attività che non hai ancora completato
00:00:45
o devono affrontare il giorno successivo.
00:00:48
Questa integrazione con Microsoft
00:00:50
da fare ti permette di fare senza sforzo
00:00:52
creare attività e promemoria,
00:00:54
liberare la mente dalle attività in sospeso.
00:00:56
Oltre l'assistenza e l'avvolgimento
00:00:58
la tua giornata lavorativa,
00:00:59
Viva Insights si preoccupa anche del tuo
00:01:02
benessere personale che puoi autovalutare.
00:01:04
Valutando se hai avuto una buona o una cattiva giornata,
00:01:08
Verrà visualizzato un piccolo grafico di avanzamento
00:01:10
disponibile nella A che ti permette di
00:01:12
Comprendi meglio la tua mentalità.
00:01:14
Questi dati sono privati e visibili solo a te.
00:01:18
Al fine di promuovere una chiara distinzione tra
00:01:20
la tua vita professionale e personale.
00:01:22
Viva Insights offre varie
00:01:23
moduli di rilassamento,
00:01:24
impegnarsi in esercizi di meditazione e respirazione
00:01:27
per rilassarsi e staccare dal lavoro.
00:01:29
L'obiettivo è quello di aiutare a bilanciare il tuo
00:01:31
benessere generale e migliorare
00:01:33
le tue capacità di gestione dello stress.
00:01:35
Con queste diverse caratteristiche,
00:01:37
Viva Insights aiuta a migliorare
00:01:39
la tua giornata lavorativa,
00:01:40
Ottimizza la tua produttività e aumenta
00:01:43
il tuo belling fisico e mentale.

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résultat(s)
00:00:02
Viva インサイトには、
00:00:04
サービスを強化するために有効にすることができます
00:00:07
職場でのウェルビーイングと生産性。
00:00:09
1つのキーモジュールでUをラップできます
00:00:11
効率的かつ平和な一日を
00:00:13
仮想の正当化を開始します
00:00:15
アプリ設定の通勤時間。
00:00:18
予定された時間に、
00:00:20
通知とViva インサイトは
00:00:22
さまざまなアクションを案内します
00:00:24
一日の終わりのリラクゼーションの儀式を確立します。
00:00:27
会議のプレビューに加えて
00:00:29
または翌日の予定、
00:00:31
すべての必需品にアクセスできます。
00:00:33
今後の情報
00:00:35
アプリを切り替えない日。
00:00:36
これは精神的な準備に役立ちます
00:00:38
そしてより良い時間管理。
00:00:40
もう一つの便利な機能は、
00:00:42
まだ完了していないタスクを追加するには
00:00:45
または翌日に取り組む必要があります。
00:00:48
この Microsoft との統合
00:00:50
To Doを使用すると、簡単に実行できます
00:00:52
タスクとリマインダーを作成し、
00:00:54
保留中のタスクから心を解放します。
00:00:56
アシストやラッピングを超えて
00:00:58
あなたの仕事の日をアップし、
00:00:59
Viva インサイトは、
00:01:02
自己評価できる個人の幸福。
00:01:04
良い日か悪い日かを評価することで、
00:01:08
小さな進捗グラフは
00:01:10
Aで利用可能で、
00:01:12
自分の考え方をよりよく理解する。
00:01:14
このデータは非公開であり、あなただけが見ることができます。
00:01:18
次の間の明確な区別を促進するため
00:01:20
あなたの仕事と私生活。
00:01:22
Viva インサイトは、さまざまなものを提供します
00:01:23
リラクゼーションモジュール、
00:01:24
瞑想と呼吸法に従事する
00:01:27
リラックスして仕事から離れます。
00:01:29
目標は、
00:01:31
全体的な幸福と強化
00:01:33
あなたのストレス管理能力。
00:01:35
これらの多様な機能により、
00:01:37
Viva インサイトは改善に役立ちます
00:01:39
あなたの仕事の日、
00:01:40
生産性を最適化しながら向上させる
00:01:43
あなたの肉体的および精神的な井戸の鐘。

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résultat(s)
00:00:02
Szczegółowe informacje Viva oferuje pakiet
00:00:04
usług, które możesz włączyć, aby ulepszyć swoje
00:00:07
dobre samopoczucie i wydajność w pracy.
00:00:09
Jeden kluczowy moduł pozwala na owinięcie U
00:00:11
Twój dzień sprawnie i spokojnie
00:00:13
, aby rozpocząć uzasadnianie swojego wirtualnego
00:00:15
czas dojazdu w ustawieniach aplikacji.
00:00:18
W zaplanowanym terminie otrzymasz
00:00:20
powiadomienie, a rozwiązanie Szczegółowe informacje Viva
00:00:22
poprowadzi Cię przez różne działania, aby
00:00:24
Ustal rytuał relaksacyjny na koniec dnia.
00:00:27
Oprócz podglądu spotkań
00:00:29
lub umówionych wizyt na dzień następny,
00:00:31
Możesz uzyskać dostęp do wszystkich niezbędnych.
00:00:33
Informacje o zbliżających się
00:00:35
dzień bez przełączania aplikacji.
00:00:36
Pomaga to w przygotowaniu psychicznym
00:00:38
i lepsze zarządzanie czasem.
00:00:40
Kolejną przydatną funkcją jest możliwość
00:00:42
Aby dodać zadania, które nie zostały jeszcze ukończone
00:00:45
lub musisz zająć się następnego dnia.
00:00:48
Ta integracja z firmą Microsoft
00:00:50
to do pozwala bez wysiłku
00:00:52
tworzenie zadań i przypomnień,
00:00:54
uwalniając umysł od oczekujących zadań.
00:00:56
Nie tylko pomoc i owijanie
00:00:58
Zwiększ swój dzień pracy,
00:00:59
Szczegółowe informacje Viva dba również o Twoje
00:01:02
Osobiste samopoczucie, które możesz ocenić samodzielnie.
00:01:04
Oceniając, czy miałeś dobry, czy zły dzień,
00:01:08
Mały wykres postępu będzie
00:01:10
dostępne w A pozwalające na
00:01:12
lepiej zrozumieć swój sposób myślenia.
00:01:14
Dane te są prywatne i widoczne tylko dla Ciebie.
00:01:18
Aby promować wyraźne rozróżnienie między
00:01:20
w życiu zawodowym i osobistym.
00:01:22
Szczegółowe informacje Viva oferuje różne
00:01:23
moduły relaksacyjne,
00:01:24
angażować się w medytację i ćwiczenia oddechowe
00:01:27
aby się zrelaksować i odłączyć od pracy.
00:01:29
Celem jest pomoc w zrównoważeniu
00:01:31
ogólnego samopoczucia i poprawy
00:01:33
Twoje umiejętności radzenia sobie ze stresem.
00:01:35
Dzięki tym różnorodnym funkcjom
00:01:37
Szczegółowe informacje Viva pomaga w ulepszaniu
00:01:39
Twój dzień pracy,
00:01:40
Optymalizacja produktywności przy jednoczesnym zwiększeniu
00:01:43
Twoje zdrowie fizyczne i psychiczne.

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résultat(s)
00:00:02
Viva Insights oferece um conjunto de
00:00:04
serviços que você pode habilitar para aprimorar seu
00:00:07
bem-estar e produtividade no trabalho.
00:00:09
Um módulo chave permite que você envolva U
00:00:11
seu dia de forma eficiente e pacífica
00:00:13
para começar a justificar o seu virtual
00:00:15
Tempo de deslocamento nas configurações do aplicativo.
00:00:18
No horário agendado você receberá
00:00:20
uma notificação e o Viva Insights
00:00:22
guiá-lo através de várias ações para
00:00:24
Estabeleça um ritual de relaxamento no final do dia.
00:00:27
Além de visualizar suas reuniões
00:00:29
ou compromissos para o dia seguinte,
00:00:31
Você pode acessar todos os essenciais.
00:00:33
Informações sobre o seu futuro
00:00:35
dia sem trocar de aplicativo.
00:00:36
Isso ajuda na preparação mental
00:00:38
e melhor gestão do tempo.
00:00:40
Outro recurso útil é a capacidade
00:00:42
Para adicionar tarefas que você ainda não concluiu
00:00:45
ou precisa enfrentar no dia seguinte.
00:00:48
Esta integração com a Microsoft
00:00:50
fazer permite-lhe sem esforço
00:00:52
criar tarefas e lembretes,
00:00:54
libertando sua mente de tarefas pendentes.
00:00:56
Além de auxiliar e embrulhar
00:00:58
até o seu dia de trabalho,
00:00:59
Viva Insights também se preocupa com o seu
00:01:02
bem-estar pessoal que você pode auto avaliar.
00:01:04
Ao avaliar se você teve um dia bom ou ruim,
00:01:08
Um pequeno gráfico de progresso será
00:01:10
disponível no A permitindo que você
00:01:12
entenda melhor o seu mindset.
00:01:14
Esses dados são privados e visíveis apenas para você.
00:01:18
Promover uma distinção clara entre
00:01:20
sua vida profissional e pessoal.
00:01:22
Viva Insights oferece vários
00:01:23
módulos de relaxamento,
00:01:24
Participe de meditação e exercícios de respiração
00:01:27
para relaxar e desconectar-se do trabalho.
00:01:29
O objetivo é ajudar a equilibrar o seu
00:01:31
bem-estar geral e melhorar
00:01:33
suas habilidades de gerenciamento de estresse.
00:01:35
Com essas diversas características,
00:01:37
Viva Insights ajuda a melhorar
00:01:39
o seu dia de trabalho,
00:01:40
otimizando sua produtividade enquanto aumenta
00:01:43
seu bem físico e mental.

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résultat(s)
00:00:02
Viva Аналитика предлагает набор
00:00:04
Сервисы, которые вы можете включить для улучшения своих
00:00:07
хорошее самочувствие и продуктивность на работе.
00:00:09
Один ключевой модуль позволяет обернуть U
00:00:11
Ваш день эффективно и спокойно
00:00:13
чтобы начать обосновывать свой виртуальный
00:00:15
Время на дорогу в настройках приложения.
00:00:18
В назначенное время вы получите
00:00:20
уведомление, и Viva Аналитика
00:00:22
проведет вас через различные действия, чтобы
00:00:24
Установите ритуал релаксации в конце дня.
00:00:27
В дополнение к предварительному просмотру совещаний
00:00:29
или запись на следующий день,
00:00:31
Вы можете получить доступ ко всему необходимому.
00:00:33
Информация о ваших предстоящих
00:00:35
день без переключения между приложениями.
00:00:36
Это помогает в психологической подготовке
00:00:38
и лучшее управление временем.
00:00:40
Еще одной удобной функцией является возможность
00:00:42
, чтобы добавить задачи, которые вы еще не выполнили;
00:00:45
или нужно заняться на следующий день.
00:00:48
Эта интеграция с Microsoft
00:00:50
to do позволяет вам без особых усилий
00:00:52
создавать задачи и напоминания,
00:00:54
освобождая свой разум от нерешенных задач.
00:00:56
Помимо оказания помощи и обертывания
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свой рабочий день,
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Viva Аналитика также заботится о ваших
00:01:02
личное самочувствие, которое вы можете оценить самостоятельно.
00:01:04
Оценив, был ли у вас хороший или плохой день,
00:01:08
небольшой график прогресса будет выглядеть следующим образом:
00:01:10
доступен в А, что позволяет вам
00:01:12
Лучше поймите свой образ мышления.
00:01:14
Эти данные являются конфиденциальными и видны только вам.
00:01:18
Способствовать четкому разграничению между
00:01:20
Ваша профессиональная и личная жизнь.
00:01:22
Viva Аналитика предлагает различные
00:01:23
модули релаксации,
00:01:24
заниматься медитацией и дыхательными упражнениями
00:01:27
чтобы расслабиться и отключиться от работы.
00:01:29
Цель состоит в том, чтобы помочь сбалансировать
00:01:31
общее самочувствие и улучшение
00:01:33
ваши способности к управлению стрессом.
00:01:35
Благодаря этим разнообразным функциям,
00:01:37
Viva Аналитика помогает улучшить
00:01:39
ваш рабочий день,
00:01:40
Оптимизация производительности при одновременном повышении
00:01:43
Ваше физическое и психическое здоровье.

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résultat(s)
00:00:02
Viva Analizler bir paket sunar
00:00:04
geliştirmek için etkinleştirebileceğiniz hizmetler
00:00:07
işte refah ve üretkenlik.
00:00:09
Bir anahtar modül, U'yu sarmanıza izin verir
00:00:11
gününüzü verimli ve huzurlu bir şekilde geçirin
00:00:13
sanalınızı haklı çıkarmaya başlamak için
00:00:15
Uygulama ayarlarında işe gidip gelme süresi.
00:00:18
Planlanan zamanda şunları alacaksınız
00:00:20
bir bildirim ve Viva Analizler
00:00:22
için çeşitli eylemlerde size rehberlik etmek
00:00:24
Bir gün sonu rahatlama ritüeli oluşturun.
00:00:27
Toplantılarınızı önizlemenin yanı sıra
00:00:29
veya ertesi gün için randevular,
00:00:31
Tüm Essential'lara erişebilirsiniz.
00:00:33
Yaklaşan bilgileriniz hakkında bilgi
00:00:35
uygulamalar arasında geçiş yapmadan gün.
00:00:36
Bu, zihinsel hazırlığa yardımcı olur
00:00:38
ve daha iyi zaman yönetimi.
00:00:40
Bir başka kullanışlı özellik de yetenektir
00:00:42
Henüz tamamlamadığınız görevleri eklemek için
00:00:45
veya ertesi gün mücadele etmeniz gerekiyor.
00:00:48
Microsoft ile bu tümleştirme
00:00:50
To do zahmetsizce yapmanızı sağlar
00:00:52
görevler ve hatırlatıcılar oluşturun,
00:00:54
zihninizi bekleyen görevlerden kurtarmak.
00:00:56
Yardım etmenin ve paketlemenin ötesinde
00:00:58
iş gününüzü yukarı doğru
00:00:59
Viva Analizler ayrıca
00:01:02
kişisel refahı kendi kendinize değerlendirebilirsiniz.
00:01:04
İyi ya da kötü bir gün geçirip geçirmediğinizi değerlendirerek,
00:01:08
Küçük bir ilerleme grafiği olacaktır
00:01:10
A'da mevcuttur ve size izin verir
00:01:12
Zihniyetinizi daha iyi anlayın.
00:01:14
Bu veriler özeldir ve yalnızca sizin tarafınızdan görülebilir.
00:01:18
Arasında net bir ayrım yapılmasını teşvik etmek
00:01:20
profesyonel ve kişisel yaşamlarınız.
00:01:22
Viva Analizler çeşitli
00:01:23
gevşeme modülleri,
00:01:24
Meditasyon ve nefes egzersizlerine katılın
00:01:27
gevşemek ve işten ayrılmak için.
00:01:29
Amaç, dengenizi sağlamaya yardımcı olmaktır.
00:01:31
genel refah ve geliştirmek
00:01:33
stres yönetimi yetenekleriniz.
00:01:35
Bu çeşitli özelliklerle,
00:01:37
Viva Analizler geliştirmeye yardımcı olur
00:01:39
iş gününüz,
00:01:40
Üretkenliğinizi artırırken optimize edin
00:01:43
fiziksel ve zihinsel sağlığınız belling.

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résultat(s)
00:00:02
Viva Insights cung cấp một bộ
00:00:04
Các dịch vụ bạn có thể kích hoạt để nâng cao
00:00:07
hạnh phúc và năng suất trong công việc.
00:00:09
Một mô-đun phím cho phép bạn quấn chữ U
00:00:11
Một ngày của bạn hiệu quả và yên bình
00:00:13
để bắt đầu biện minh cho ảo của bạn
00:00:15
Thời gian đi làm trong cài đặt ứng dụng.
00:00:18
Vào thời gian đã lên lịch, bạn sẽ nhận được
00:00:20
một thông báo và Viva Insights sẽ
00:00:22
Hướng dẫn bạn qua các hành động khác nhau để
00:00:24
Thiết lập một nghi thức thư giãn cuối ngày.
00:00:27
Ngoài việc xem trước các cuộc họp của bạn
00:00:29
hoặc các cuộc hẹn cho ngày hôm sau,
00:00:31
Bạn có thể truy cập tất cả các yếu tố cần thiết.
00:00:33
Thông tin về sắp tới của bạn
00:00:35
ngày mà không cần chuyển đổi ứng dụng.
00:00:36
Điều này hỗ trợ trong việc chuẩn bị tinh thần
00:00:38
và quản lý thời gian tốt hơn.
00:00:40
Một tính năng tiện dụng khác là khả năng
00:00:42
để thêm nhiệm vụ bạn chưa hoàn thành
00:00:45
hoặc cần phải giải quyết vào ngày hôm sau.
00:00:48
Tích hợp này với Microsoft
00:00:50
To Do cho phép bạn dễ dàng
00:00:52
tạo nhiệm vụ và lời nhắc,
00:00:54
Giải phóng tâm trí của bạn khỏi các nhiệm vụ đang chờ xử lý.
00:00:56
Ngoài việc hỗ trợ và gói hàng
00:00:58
lên ngày làm việc của bạn,
00:00:59
Viva Insights cũng quan tâm đến
00:01:02
hạnh phúc cá nhân bạn có thể tự đánh giá.
00:01:04
Bằng cách đánh giá xem bạn đã có một ngày tốt hay xấu,
00:01:08
Một biểu đồ tiến trình nhỏ sẽ là
00:01:10
có sẵn trong A cho phép bạn
00:01:12
Hiểu rõ hơn về suy nghĩ của bạn.
00:01:14
Dữ liệu này là riêng tư và chỉ hiển thị cho bạn.
00:01:18
Để thúc đẩy sự phân biệt rõ ràng giữa
00:01:20
cuộc sống chuyên nghiệp và cá nhân của bạn.
00:01:22
Viva Insights cung cấp nhiều loại khác nhau
00:01:23
mô-đun thư giãn,
00:01:24
Tham gia vào các bài tập thiền và thở
00:01:27
để thư giãn và ngắt kết nối với công việc.
00:01:29
Mục đích là để giúp cân bằng
00:01:31
sức khỏe tổng thể và nâng cao
00:01:33
khả năng quản lý căng thẳng của bạn.
00:01:35
Với những tính năng đa dạng này,
00:01:37
Viva Insights hỗ trợ cải thiện
00:01:39
ngày làm việc của bạn,
00:01:40
Tối ưu hóa năng suất của bạn trong khi thúc đẩy
00:01:43
sức khỏe thể chất và tinh thần của bạn.

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résultat(s)
00:00:02
Viva Insights提供一套
00:00:04
您可以啟用的服務來增強您的
00:00:07
工作中的幸福感和生產力。
00:00:09
一個關鍵模組允許你包裝U
00:00:11
高效而平靜地度過美好的一天
00:00:13
開始證明您的虛擬
00:00:15
應用設置中的通勤時間。
00:00:18
在預定時間，您將收到
00:00:20
通知和 Viva Insights 將
00:00:22
指導您完成各種操作
00:00:24
建立一天結束時的放鬆儀式。
00:00:27
除了預覽會議
00:00:29
或第二天的約會，
00:00:31
您可以存取所有必需品。
00:00:33
關於您即將到來的資訊
00:00:35
無需切換應用程式的一天。
00:00:36
這有助於心理準備
00:00:38
以及更好的時間管理。
00:00:40
另一個方便的功能是能力
00:00:42
添加尚未完成的任務
00:00:45
或者需要第二天解決。
00:00:48
與 Microsoft 的整合
00:00:50
To Do 可以讓您毫不費力地
00:00:52
創建任務和提醒，
00:00:54
將您的思想從懸而未決的任務中解放出來。
00:00:56
除了輔助和包裝之外
00:00:58
結束你的工作日，
00:00:59
Viva Insights還關心你的
00:01:02
您可以自我評估的個人幸福感。
00:01:04
通過評估你今天是好是壞，
00:01:08
一個小的進度圖將是
00:01:10
可在 A 讓您
00:01:12
更好地瞭解您的心態。
00:01:14
這些數據是私有的，只有您才能看到。
00:01:18
促進明確區分
00:01:20
您的職業和個人生活。
00:01:22
Viva Insights提供各種
00:01:23
鬆弛模組，
00:01:24
進行冥想和呼吸練習
00:01:27
放鬆和斷開工作。
00:01:29
目標是説明平衡您的
00:01:31
整體幸福感和增強
00:01:33
您的壓力管理能力。
00:01:35
憑藉這些多樣化的功能，
00:01:37
Viva Insights有助於改進
00:01:39
你的工作日，
00:01:40
在提高生產力的同時優化您的生產力
00:01:43
你的身體和精神都很好。

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