Viva Insights - Using relaxation modules Tutorial

In this video, you will learn about using relaxation modules in Microsoft Viva Insights.
The video covers the importance of taking moments of disconnection throughout the workday and how Microsoft Insights can guide you in leveraging these moments for relaxation.
It demonstrates a 5-minute stress management exercise that helps reframe negative emotions and improve your state of mind.
By dedicating a few minutes to these relaxation exercises, you will notice a positive impact on the quality and productivity of your day.
The video also introduces other modules for meditation, focus, and breathing exercises, which can enhance your concentration and establish a more balanced and efficient work routine.
This will help you boost your work efficiency and overall well-being.

  • 1:32
  • 1855 views

Objectifs :

The objective of this video is to highlight the importance of taking moments of disconnection during the workday and to introduce Microsoft Viva Insights as a tool that offers various modules to enhance work efficiency and overall well-being. It aims to guide users in utilizing relaxation techniques to improve their productivity and mental state.

Chapitres :

  1. The Importance of Disconnection
    In today's fast-paced work environment, it is crucial to take moments of disconnection throughout the workday. These breaks are essential for maintaining mental clarity and overall well-being.
  2. Introduction to Microsoft Viva Insights
    Microsoft Viva Insights provides a variety of modules designed to boost work efficiency while ensuring your overall well-being. This platform is tailored to help users manage their work-life balance effectively.
  3. Leveraging Moments of Disconnection
    One of the standout features of Microsoft Viva Insights is its ability to guide users in leveraging moments of disconnection for relaxation. For instance, by clicking on specific links, users can access a 5-minute stress management exercise that helps reframe negative emotions and return to tasks with a refreshed mindset.
  4. Preparation for Relaxation
    Before starting any relaxation exercises, it is recommended to turn off all notifications. This ensures that messages from teams do not disrupt your relaxation time, allowing for a more effective break.
  5. Benefits of Relaxation Exercises
    Dedicating a few minutes to relaxation exercises can significantly enhance the quality and productivity of your day. Users will quickly notice the positive impact these practices have on their mental state and work output.
  6. Exploring Additional Modules
    By clicking on provided links, users can access other modules for meditation, focus, or breathing exercises. These resources are designed to boost concentration and provide timely breaks to disconnect and rejuvenate.
  7. Tailored Relaxation Techniques
    Microsoft Viva Insights offers a variety of relaxation and focus techniques tailored to individual needs. By utilizing these diverse modules, users can promote their well-being and concentration, establishing a more balanced and efficient work routine.

FAQ :

What is Microsoft Viva Insights?

Microsoft Viva Insights is a platform that helps improve employee productivity and well-being by providing insights and recommendations based on work patterns.

How can I use Microsoft Viva Insights to manage stress?

You can use Microsoft Viva Insights to access various modules that include stress management exercises, meditation, and breathing techniques designed to help you relax and improve your focus.

Why is it important to turn off notifications during relaxation exercises?

Turning off notifications helps prevent interruptions from messages and alerts, allowing you to fully engage in relaxation exercises and maximize their benefits.

What types of relaxation techniques are available in Microsoft Viva Insights?

Microsoft Viva Insights offers a variety of relaxation techniques, including meditation, breathing exercises, and stress management activities, tailored to meet individual needs.

How can taking breaks improve my productivity?

Taking breaks allows you to disconnect and rejuvenate, which can lead to improved focus, better emotional state, and ultimately higher productivity when you return to your tasks.

Can I customize my relaxation exercises in Microsoft Viva Insights?

Yes, Microsoft Viva Insights provides a range of modules that can be tailored to your specific needs, allowing you to choose the relaxation techniques that work best for you.

Quelques cas d'usages :

Stress Management in the Workplace

Employees can utilize Microsoft Viva Insights to engage in short stress management exercises during their workday, helping them to reduce anxiety and improve focus on tasks.

Enhancing Focus Through Meditation

Professionals can incorporate meditation modules from Microsoft Viva Insights into their daily routine to enhance concentration and productivity, especially during high-pressure projects.

Creating a Balanced Work Routine

By using the various relaxation and focus techniques offered by Microsoft Viva Insights, employees can establish a more balanced work routine that promotes well-being and efficiency.

Improving Team Collaboration

Teams can schedule collective relaxation sessions using Microsoft Viva Insights to foster a supportive work environment, reduce stress, and enhance collaboration.

Utilizing Breaks for Better Performance

Employees can strategically use breaks suggested by Microsoft Viva Insights to disconnect and recharge, leading to improved performance and job satisfaction.

Glossaire :

Microsoft Viva Insights

A platform designed to enhance employee productivity and well-being by providing insights and recommendations based on work patterns.

modules

Individual components or sections within Microsoft Viva Insights that focus on specific areas such as stress management, meditation, and productivity enhancement.

stress management exercise

A short activity aimed at reducing stress and promoting relaxation, often involving techniques such as deep breathing or mindfulness.

negative emotions

Feelings that can hinder productivity and well-being, such as stress, anxiety, or frustration.

notifications

Alerts or messages from applications (like Teams) that can interrupt focus and relaxation.

meditation

A practice that involves focusing the mind to achieve a mentally clear and emotionally calm state, often used for relaxation and stress relief.

breathing exercises

Techniques that involve controlling breath to promote relaxation and reduce stress.

concentration

The ability to focus attention on a specific task or activity, which can be enhanced through relaxation techniques.

work routine

A structured schedule or set of practices that guide how work tasks are approached and completed.

résultat(s)
00:00:02
It's crucial to take moments of
00:00:05
disconnection throughout a work day.
00:00:07
Microsoft Viva Insights offers a
00:00:09
variety of modules designed to
00:00:11
boost your work efficiency while
00:00:13
ensuring your overall well billing.
00:00:15
One of Microsoft Insights standout
00:00:17
features is its ability to guide
00:00:19
you in leveraging these moments
00:00:22
of disconnection for relaxation.
00:00:24
For example, by clicking here,
00:00:26
you access a 5 minute stress
00:00:28
management exercise.
00:00:29
This feature allows you to
00:00:31
reframe negative emotions.
00:00:33
And return to your tasks in
00:00:34
a better state of mind.
00:00:37
Before starting the video,
00:00:38
it's recommended to turn
00:00:40
off all notifications.
00:00:41
This ensures that teams messages
00:00:43
don't disrupt your relaxation time.
00:00:45
By dedicating a few minutes
00:00:47
to these relaxation exercises,
00:00:49
you'll quickly notice their
00:00:51
positive impact on the quality
00:00:53
and productivity of your day.
00:00:55
Clicking here will lead you to
00:00:57
other modules for meditation,
00:00:59
focus or even breathing exercises.
00:01:01
Their goal is to provide opportunities
00:01:04
that boost your concentration,
00:01:06
thereby enhancing your productivity.
00:01:07
They also offer timely breaks
00:01:10
to disconnect and rejuvenate.
00:01:12
These resources allow you to
00:01:14
explore a variety of relaxation
00:01:16
and focus techniques tailored
00:01:18
to your specific needs.
00:01:20
By using these diverse modules,
00:01:22
you'll not only promote your
00:01:24
well-being and concentration,
00:01:25
but also establish a more balanced
00:01:28
and efficient work routine.

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résultat(s)
00:00:02
É crucial tirar momentos de
00:00:05
desconexão ao longo de um dia de trabalho.
00:00:07
O Microsoft Viva Insights oferece um
00:00:09
variedade de módulos projetados para
00:00:11
Aumente a eficiência do seu trabalho enquanto
00:00:13
garantindo a sua boa faturação global.
00:00:15
Um dos destaques do Microsoft Insights
00:00:17
características é a sua capacidade de guiar
00:00:19
você em aproveitar esses momentos
00:00:22
de desconexão para relaxamento.
00:00:24
Por exemplo, clicando aqui,
00:00:26
você acessa um estresse de 5 minutos
00:00:28
exercício de gestão.
00:00:29
Esta funcionalidade permite-lhe:
00:00:31
ressignificar emoções negativas.
00:00:33
E volte às suas tarefas em
00:00:34
um melhor estado de espírito.
00:00:37
Antes de iniciar o vídeo,
00:00:38
Recomenda-se virar
00:00:40
fora de todas as notificações.
00:00:41
Isso garante que as mensagens das equipes sejam enviadas
00:00:43
Não perturbe o seu tempo de relaxamento.
00:00:45
Dedicando alguns minutos
00:00:47
a estes exercícios de relaxamento,
00:00:49
você notará rapidamente que eles
00:00:51
impacto positivo na qualidade
00:00:53
e produtividade do seu dia.
00:00:55
Clicar aqui irá levá-lo a
00:00:57
outros módulos para meditação,
00:00:59
foco ou mesmo exercícios de respiração.
00:01:01
O seu objetivo é proporcionar oportunidades
00:01:04
que aumentam a sua concentração,
00:01:06
aumentando assim a sua produtividade.
00:01:07
Eles também oferecem pausas oportunas
00:01:10
para desconectar e rejuvenescer.
00:01:12
Estes recursos permitem-lhe
00:01:14
Explore uma variedade de relaxamento
00:01:16
e técnicas de foco sob medida
00:01:18
às suas necessidades específicas.
00:01:20
Ao utilizar estes diversos módulos,
00:01:22
não só promoverá o seu
00:01:24
bem-estar e concentração,
00:01:25
mas também estabelecer um
00:01:28
e rotina de trabalho eficiente.

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résultat(s)
00:00:02
من الأهمية بمكان أن تأخذ لحظات من
00:00:05
قطع الاتصال طوال يوم العمل.
00:00:07
مايكروسوفت فيفا إنسايتس يقدم
00:00:09
مجموعة متنوعة من الوحدات المصممة ل
00:00:11
عزز كفاءة عملك أثناء
00:00:13
ضمان فواتير البئر بشكل عام.
00:00:15
واحدة من الرؤى المتميزة من مايكروسوفت
00:00:17
الميزات هي قدرتها على التوجيه
00:00:19
أنت في الاستفادة من هذه اللحظات
00:00:22
من انقطاع الاتصال للاسترخاء.
00:00:24
على سبيل المثال ، بالنقر هنا ،
00:00:26
يمكنك الوصول إلى الإجهاد لمدة 5 دقائق
00:00:28
ممارسة الإدارة.
00:00:29
تتيح لك هذه الميزة
00:00:31
إعادة صياغة المشاعر السلبية.
00:00:33
والعودة إلى مهامك في
00:00:34
حالة ذهنية أفضل.
00:00:37
قبل بدء الفيديو ،
00:00:38
يوصى بالدوران
00:00:40
إيقاف جميع الإشعارات.
00:00:41
هذا يضمن أن رسائل الفرق
00:00:43
لا تعطل وقت الاسترخاء.
00:00:45
بتخصيص بضع دقائق
00:00:47
لتمارين الاسترخاء هذه ،
00:00:49
ستلاحظ بسرعة
00:00:51
تأثير إيجابي على الجودة
00:00:53
وإنتاجية يومك.
00:00:55
النقر هنا سيقودك إلى
00:00:57
وحدات أخرى للتأمل ،
00:00:59
التركيز أو حتى تمارين التنفس.
00:01:01
هدفهم هو توفير الفرص
00:01:04
التي تعزز تركيزك ،
00:01:06
وبالتالي تعزيز إنتاجيتك.
00:01:07
كما أنها توفر فترات راحة في الوقت المناسب
00:01:10
لقطع الاتصال وتجديد شباب.
00:01:12
تسمح لك هذه الموارد بما يلي:
00:01:14
استكشف مجموعة متنوعة من الاسترخاء
00:01:16
وتقنيات التركيز مصممة خصيصا
00:01:18
لاحتياجاتك الخاصة.
00:01:20
باستخدام هذه الوحدات المتنوعة ،
00:01:22
لن تقوم فقط بالترويج ل
00:01:24
الرفاه والتركيز ،
00:01:25
ولكن أيضا إنشاء أكثر توازنا
00:01:28
وروتين العمل الفعال.

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résultat(s)
00:00:02
Es ist wichtig, sich Momente der
00:00:05
Unterbrechung während eines Arbeitstages.
00:00:07
Microsoft Viva Insights bietet eine
00:00:09
Vielzahl von Modulen, die für die
00:00:11
Steigern Sie Ihre Arbeitseffizienz und
00:00:13
Sicherstellung Ihrer Gesamtabrechnung für Bohrlöcher.
00:00:15
Eines der herausragenden Microsoft Insights
00:00:17
Merkmale ist seine Fähigkeit,
00:00:19
Sie bei der Nutzung dieser Momente
00:00:22
des Abschaltens zur Entspannung.
00:00:24
Wenn Sie zum Beispiel hier klicken,
00:00:26
Sie greifen auf einen 5-minütigen Stress zu
00:00:28
Management-Übung.
00:00:29
Mit dieser Funktion können Sie
00:00:31
Negative Emotionen neu formulieren.
00:00:33
Und kehren Sie zu Ihren Aufgaben in
00:00:34
einen besseren Gemütszustand.
00:00:37
Bevor Sie das Video starten,
00:00:38
Es wird empfohlen,
00:00:40
Deaktivieren Sie alle Benachrichtigungen.
00:00:41
Dadurch wird sichergestellt, dass Teams-Nachrichten
00:00:43
Stören Sie Ihre Entspannungszeit nicht.
00:00:45
Indem Sie sich ein paar Minuten Zeit nehmen
00:00:47
zu diesen Entspannungsübungen,
00:00:49
Sie werden schnell bemerken, dass sie
00:00:51
positiver Einfluss auf die Qualität
00:00:53
und Produktivität Ihres Tages.
00:00:55
Wenn Sie hier klicken, gelangen Sie zu
00:00:57
andere Module für die Meditation,
00:00:59
Fokus- oder auch Atemübungen.
00:01:01
Ihr Ziel ist es, Chancen zu bieten
00:01:04
die Ihre Konzentration steigern,
00:01:06
Dadurch steigern Sie Ihre Produktivität.
00:01:07
Sie bieten auch rechtzeitige Pausen
00:01:10
um abzuschalten und sich zu verjüngen.
00:01:12
Mit diesen Ressourcen können Sie
00:01:14
Entdecken Sie eine Vielzahl von Entspannungsmöglichkeiten
00:01:16
und Fokussierungstechniken maßgeschneidert
00:01:18
auf Ihre spezifischen Bedürfnisse zugeschnitten.
00:01:20
Durch den Einsatz dieser vielfältigen Module
00:01:22
Sie werben nicht nur für Ihre
00:01:24
Wohlbefinden und Konzentration,
00:01:25
sondern auch eine ausgewogenere
00:01:28
und effizientes Arbeiten.

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résultat(s)
00:00:02
Es crucial tomarse momentos de
00:00:05
Desconexión a lo largo de una jornada laboral.
00:00:07
Microsoft Viva Insights ofrece un
00:00:09
variedad de módulos diseñados para
00:00:11
Aumente la eficiencia de su trabajo mientras
00:00:13
Garantizar la facturación general de su pozo.
00:00:15
Uno de los aspectos más destacados de Microsoft Insights
00:00:17
características es su capacidad para guiar
00:00:19
en el aprovechamiento de estos momentos
00:00:22
de desconexión para la relajación.
00:00:24
Por ejemplo, haciendo clic aquí,
00:00:26
Accedes a un estrés de 5 minutos
00:00:28
ejercicio de gestión.
00:00:29
Esta función le permite:
00:00:31
Replantea las emociones negativas.
00:00:33
Y vuelve a tus tareas en
00:00:34
un mejor estado de ánimo.
00:00:37
Antes de comenzar el video,
00:00:38
Se recomienda girar
00:00:40
desactiva todas las notificaciones.
00:00:41
Esto garantiza que los mensajes de los equipos
00:00:43
No interrumpas tu tiempo de relajación.
00:00:45
Dedicando unos minutos
00:00:47
a estos ejercicios de relajación,
00:00:49
Te darás cuenta rápidamente de su
00:00:51
Impacto positivo en la calidad
00:00:53
y la productividad de su día.
00:00:55
Al hacer clic aquí, accederá a
00:00:57
otros módulos para la meditación,
00:00:59
concentración o incluso ejercicios de respiración.
00:01:01
Su objetivo es brindar oportunidades
00:01:04
que aumentan tu concentración,
00:01:06
mejorando así su productividad.
00:01:07
También ofrecen descansos oportunos
00:01:10
para desconectar y rejuvenecer.
00:01:12
Estos recursos le permiten:
00:01:14
Explora una variedad de actividades de relajación
00:01:16
y técnicas de enfoque a medida
00:01:18
a sus necesidades específicas.
00:01:20
Mediante el uso de estos diversos módulos,
00:01:22
No solo promocionarás tu
00:01:24
bienestar y concentración,
00:01:25
sino también establecer un sistema más equilibrado
00:01:28
y una rutina de trabajo eficiente.

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résultat(s)
00:00:02
Il est crucial de prendre des moments de
00:00:05
déconnexion tout au long d’une journée de travail.
00:00:07
Microsoft Viva Insights offre un
00:00:09
variété de modules conçus pour
00:00:11
Améliorez l’efficacité de votre travail tout en
00:00:13
Assurer votre facturation globale de biens.
00:00:15
L’un des produits les plus remarquables de Microsoft Insights
00:00:17
caractéristiques est sa capacité à guider
00:00:19
vous en tirant parti de ces moments
00:00:22
de déconnexion pour la détente.
00:00:24
Par exemple, en cliquant ici,
00:00:26
vous accédez à un stress de 5 minutes
00:00:28
exercice de gestion.
00:00:29
Cette fonctionnalité vous permet de :
00:00:31
recadrer les émotions négatives.
00:00:33
Et retournez à vos tâches dans
00:00:34
un meilleur état d’esprit.
00:00:37
Avant de commencer la vidéo,
00:00:38
Il est recommandé de tourner
00:00:40
Désactivez toutes les notifications.
00:00:41
Cela permet de s’assurer que les messages des équipes
00:00:43
Ne perturbez pas votre temps de détente.
00:00:45
En y consacrant quelques minutes
00:00:47
à ces exercices de relaxation,
00:00:49
Vous remarquerez rapidement leur
00:00:51
impact positif sur la qualité
00:00:53
et la productivité de votre journée.
00:00:55
En cliquant ici, vous accéderez à
00:00:57
d’autres modules pour la méditation,
00:00:59
des exercices de concentration ou même de respiration.
00:01:01
Leur objectif est d’offrir des opportunités
00:01:04
qui boostent votre concentration,
00:01:06
améliorant ainsi votre productivité.
00:01:07
Ils offrent également des pauses opportunes
00:01:10
pour se déconnecter et se ressourcer.
00:01:12
Ces ressources vous permettent de :
00:01:14
Explorez une variété de détente
00:01:16
et des techniques de mise au point adaptées
00:01:18
à vos besoins spécifiques.
00:01:20
En utilisant ces divers modules,
00:01:22
Vous ne ferez pas seulement la promotion de votre
00:01:24
le bien-être et la concentration,
00:01:25
mais aussi d’établir une approche plus équilibrée
00:01:28
et une routine de travail efficace.

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résultat(s)
00:00:02
के क्षणों को लेना महत्वपूर्ण है
00:00:05
एक कार्य दिवस के दौरान वियोग।
00:00:07
Microsoft Viva Insights एक प्रदान करता है
00:00:09
के लिए डिज़ाइन किए गए मॉड्यूल की विविधता
00:00:11
अपनी कार्य कुशलता को बढ़ावा दें जबकि
00:00:13
अपनी समग्र अच्छी बिलिंग सुनिश्चित करना।
00:00:15
Microsoft इनसाइट्स स्टैंडआउट में से एक
00:00:17
विशेषताएं इसकी मार्गदर्शन करने की क्षमता है
00:00:19
आप इन क्षणों का लाभ उठाने में
00:00:22
विश्राम के लिए वियोग का।
00:00:24
उदाहरण के लिए, यहाँ क्लिक करके,
00:00:26
आप 5 मिनट के तनाव का उपयोग करते हैं
00:00:28
प्रबंधन अभ्यास।
00:00:29
यह सुविधा आपको इसकी अनुमति देती है
00:00:31
नकारात्मक भावनाओं को फिर से परिभाषित करें।
00:00:33
और में अपने कार्यों पर लौटें
00:00:34
मन की एक बेहतर स्थिति।
00:00:37
वीडियो शुरू करने से पहले,
00:00:38
इसे चालू करने की अनुशंसा की जाती है
00:00:40
सभी सूचनाओं को बंद करें।
00:00:41
यह सुनिश्चित करता है कि टीम संदेश
00:00:43
अपने विश्राम के समय को बाधित न करें।
00:00:45
कुछ मिनट समर्पित करके
00:00:47
इन विश्राम अभ्यासों के लिए,
00:00:49
आप जल्दी से उनके नोटिस करेंगे
00:00:51
गुणवत्ता पर सकारात्मक प्रभाव
00:00:53
और आपके दिन की उत्पादकता।
00:00:55
यहां क्लिक करने से आप
00:00:57
ध्यान के लिए अन्य मॉड्यूल,
00:00:59
ध्यान केंद्रित करें या यहां तक कि साँस लेने के व्यायाम भी।
00:01:01
उनका लक्ष्य अवसर प्रदान करना है
00:01:04
जो आपकी एकाग्रता को बढ़ाता है,
00:01:06
जिससे आपकी उत्पादकता बढ़ जाती है।
00:01:07
वे समय पर ब्रेक भी प्रदान करते हैं
00:01:10
डिस्कनेक्ट और कायाकल्प करने के लिए।
00:01:12
ये संसाधन आपको इसकी अनुमति देते हैं
00:01:14
विभिन्न प्रकार के विश्राम का अन्वेषण करें
00:01:16
और फोकस तकनीकों के अनुरूप
00:01:18
आपकी विशिष्ट आवश्यकताओं के लिए।
00:01:20
इन विविध मॉड्यूल का उपयोग करके,
00:01:22
आप न केवल अपने को बढ़ावा देंगे
00:01:24
भलाई और एकाग्रता,
00:01:25
लेकिन एक अधिक संतुलित भी स्थापित करें
00:01:28
और कुशल कार्य दिनचर्या।

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résultat(s)
00:00:02
Sangat penting untuk mengambil momen
00:00:05
pemutusan sepanjang hari kerja.
00:00:07
Microsoft Viva Insights menawarkan
00:00:09
Berbagai modul yang dirancang untuk
00:00:11
Tingkatkan efisiensi kerja Anda sekaligus
00:00:13
memastikan penagihan Anda secara keseluruhan dengan baik.
00:00:15
Salah satu Microsoft Insights yang menonjol
00:00:17
Fitur adalah kemampuannya untuk membimbing
00:00:19
Anda dalam memanfaatkan momen-momen ini
00:00:22
pemutusan untuk relaksasi.
00:00:24
Misalnya, dengan mengklik di sini,
00:00:26
Anda mengakses stres 5 menit
00:00:28
latihan manajemen.
00:00:29
Fitur ini memungkinkan Anda untuk
00:00:31
Membingkai ulang emosi negatif.
00:00:33
Dan kembali ke tugas Anda di
00:00:34
keadaan pikiran yang lebih baik.
00:00:37
Sebelum memulai video,
00:00:38
Disarankan untuk berbalik
00:00:40
off semua notifikasi.
00:00:41
Ini memastikan bahwa pesan tim
00:00:43
Jangan ganggu waktu relaksasi Anda.
00:00:45
Dengan mendedikasikan beberapa menit
00:00:47
untuk latihan relaksasi ini,
00:00:49
Anda akan segera melihat mereka
00:00:51
dampak positif pada kualitas
00:00:53
dan produktivitas hari Anda.
00:00:55
Mengklik di sini akan membawa Anda ke
00:00:57
modul lain untuk meditasi,
00:00:59
fokus atau bahkan latihan pernapasan.
00:01:01
Tujuan mereka adalah untuk memberikan peluang
00:01:04
yang meningkatkan konsentrasi Anda,
00:01:06
sehingga meningkatkan produktivitas Anda.
00:01:07
Mereka juga menawarkan istirahat tepat waktu
00:01:10
untuk memutuskan dan meremajakan.
00:01:12
Sumber daya ini memungkinkan Anda untuk:
00:01:14
Jelajahi berbagai relaksasi
00:01:16
dan teknik fokus disesuaikan
00:01:18
untuk kebutuhan spesifik Anda.
00:01:20
Dengan menggunakan modul yang beragam ini,
00:01:22
Anda tidak hanya akan mempromosikan
00:01:24
kesejahteraan dan konsentrasi,
00:01:25
tetapi juga membangun yang lebih seimbang
00:01:28
dan rutinitas kerja yang efisien.

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résultat(s)
00:00:02
È fondamentale cogliere momenti di
00:00:05
disconnessione durante una giornata lavorativa.
00:00:07
Microsoft Viva Insights offre un
00:00:09
varietà di moduli progettati per
00:00:11
Aumenta l'efficienza del tuo lavoro
00:00:13
Garantire la fatturazione complessiva del pozzo.
00:00:15
Uno dei punti di forza di Microsoft Insights
00:00:17
caratteristiche è la sua capacità di guidare
00:00:19
tu nello sfruttare questi momenti
00:00:22
di disconnessione per rilassarsi.
00:00:24
Ad esempio, cliccando qui,
00:00:26
accedi a uno stress di 5 minuti
00:00:28
l'esercizio di gestione.
00:00:29
Questa funzione consente di
00:00:31
Riformulare le emozioni negative.
00:00:33
E ritorna ai tuoi compiti in
00:00:34
uno stato d'animo migliore.
00:00:37
Prima di iniziare il video,
00:00:38
Si consiglia di girare
00:00:40
disattiva tutte le notifiche.
00:00:41
In questo modo si garantisce che i messaggi di teams
00:00:43
Non interrompere il tuo tempo di relax.
00:00:45
Dedicando qualche minuto
00:00:47
a questi esercizi di rilassamento,
00:00:49
Noterai subito il loro
00:00:51
impatto positivo sulla qualità
00:00:53
e la produttività della tua giornata.
00:00:55
Cliccando qui si accede a
00:00:57
altri moduli per la meditazione,
00:00:59
esercizi di concentrazione o anche di respirazione.
00:01:01
Il loro obiettivo è quello di fornire opportunità
00:01:04
che aumentano la tua concentrazione,
00:01:06
migliorando così la tua produttività.
00:01:07
Offrono anche pause tempestive
00:01:10
per staccare la spina e ringiovanire.
00:01:12
Queste risorse consentono di
00:01:14
Esplora una varietà di relax
00:01:16
tecniche di messa a fuoco su misura
00:01:18
alle vostre esigenze specifiche.
00:01:20
Utilizzando questi diversi moduli,
00:01:22
non solo promuoverai il tuo
00:01:24
benessere e concentrazione,
00:01:25
ma anche stabilire un quadro più equilibrato
00:01:28
e una routine di lavoro efficiente.

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résultat(s)
00:00:02
の瞬間を取ることが重要です
00:00:05
就業日中の切断。
00:00:07
Microsoft Viva インサイトには、
00:00:09
さまざまなモジュールを設計し、
00:00:11
作業効率を高めながら、
00:00:13
全体的な請求を保証します。
00:00:15
Microsoft Insights の傑出した 1 つ
00:00:17
特徴は、そのガイドする能力です
00:00:19
これらの瞬間を活用するあなた
00:00:22
リラクゼーションのための切断の。
00:00:24
例えば、ここをクリックすると、
00:00:26
あなたは5分間のストレスにアクセスします
00:00:28
管理演習。
00:00:29
この機能により、次のことができます
00:00:31
ネガティブな感情を捉え直す。
00:00:33
そして、あなたのタスクに戻ります
00:00:34
より良い心の状態。
00:00:37
動画を始める前に、
00:00:38
回すことをお勧めします
00:00:40
すべての通知をオフにします。
00:00:41
これにより、チームは
00:00:43
リラックスタイムを邪魔しないでください。
00:00:45
数分を捧げることによって
00:00:47
これらのリラクゼーションエクササイズに、
00:00:49
あなたはすぐに彼らのことに気づくでしょう
00:00:51
品質へのプラスの影響
00:00:53
そしてあなたの一日の生産性。
00:00:55
ここをクリックすると、
00:00:57
瞑想のための他のモジュール、
00:00:59
集中力や呼吸法。
00:01:01
彼らの目標は、機会を提供することです
00:01:04
集中力を高め、
00:01:06
これにより、生産性が向上します。
00:01:07
また、タイムリーな休憩も提供します
00:01:10
切断して若返らせるために。
00:01:12
これらのリソースを使用すると、次のことができます
00:01:14
さまざまなリラクゼーションを探る
00:01:16
そして、テーラーメイドの集中力テクニック
00:01:18
あなたの特定のニーズに合わせて。
00:01:20
これらの多様なモジュールを使用することで、
00:01:22
あなたはあなたを宣伝するだけではありません
00:01:24
幸福と集中力、
00:01:25
しかし、よりバランスの取れた
00:01:28
そして効率的な作業ルーチン。

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résultat(s)
00:00:02
Ważne jest, aby poświęcić chwile
00:00:05
odłączenie w ciągu dnia pracy.
00:00:07
Szczegółowe informacje Microsoft Viva oferuje
00:00:09
różnorodność modułów zaprojektowanych tak, aby
00:00:11
Zwiększ wydajność swojej pracy, jednocześnie
00:00:13
zapewnienie ogólnego dobrego rozliczenia.
00:00:15
Jeden z wyróżniających się produktów Microsoft Insights
00:00:17
funkcje jest jego zdolność do prowadzenia
00:00:19
Ty w wykorzystywaniu tych chwil
00:00:22
odłączenia dla relaksu.
00:00:24
Na przykład, klikając tutaj,
00:00:26
masz dostęp do 5-minutowego stresu
00:00:28
zarządzania kryzysowego.
00:00:29
Ta funkcja pozwala na
00:00:31
Przeformułuj negatywne emocje.
00:00:33
I wróć do swoich zadań w
00:00:34
lepszy stan umysłu.
00:00:37
Przed rozpoczęciem filmu
00:00:38
Zaleca się obrócenie
00:00:40
wyłącz wszystkie powiadomienia.
00:00:41
Gwarantuje to, że komunikaty zespołów
00:00:43
Nie zakłócaj swojego czasu relaksu.
00:00:45
Poświęcając kilka minut
00:00:47
do tych ćwiczeń relaksacyjnych,
00:00:49
szybko zauważysz ich
00:00:51
pozytywny wpływ na jakość
00:00:53
i produktywność Twojego dnia.
00:00:55
Kliknięcie tutaj doprowadzi Cię do
00:00:57
inne moduły do medytacji,
00:00:59
skupienie, a nawet ćwiczenia oddechowe.
00:01:01
Ich celem jest zapewnienie możliwości
00:01:04
które zwiększają koncentrację,
00:01:06
zwiększając w ten sposób produktywność.
00:01:07
Oferują również terminowe przerwy
00:01:10
aby się odłączyć i odmłodzić.
00:01:12
Zasoby te pozwalają na
00:01:14
Poznaj różnorodne możliwości relaksu
00:01:16
i techniki fokusowe dostosowane do potrzeb
00:01:18
do Twoich konkretnych potrzeb.
00:01:20
Korzystając z tych różnorodnych modułów,
00:01:22
Nie tylko wypromujesz swój
00:01:24
dobre samopoczucie i koncentracja,
00:01:25
, ale także ustanowić bardziej wyważony
00:01:28
i wydajna rutyna pracy.

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résultat(s)
00:00:02
É crucial tirar momentos de
00:00:05
desconexão ao longo de um dia de trabalho.
00:00:07
O Microsoft Viva Insights oferece um
00:00:09
variedade de módulos projetados para
00:00:11
Aumente a eficiência do seu trabalho enquanto
00:00:13
garantindo o seu faturamento geral de poços.
00:00:15
Um dos destaques do Microsoft Insights
00:00:17
características é a sua capacidade de orientar
00:00:19
você em aproveitar esses momentos
00:00:22
de desconexão para relaxamento.
00:00:24
Por exemplo, clicando aqui,
00:00:26
você acessa um estresse de 5 minutos
00:00:28
exercício gerencial.
00:00:29
Este recurso permite que você
00:00:31
ressignificar emoções negativas.
00:00:33
E volte às suas tarefas em
00:00:34
um melhor estado de espírito.
00:00:37
Antes de iniciar o vídeo,
00:00:38
recomenda-se virar
00:00:40
desative todas as notificações.
00:00:41
Isso garante que as equipes enviem mensagens
00:00:43
Não atrapalhe seu tempo de relaxamento.
00:00:45
Dedicando alguns minutos
00:00:47
a estes exercícios de relaxamento,
00:00:49
você notará rapidamente
00:00:51
impacto positivo na qualidade
00:00:53
e produtividade do seu dia.
00:00:55
Clicando aqui você vai te levar a
00:00:57
outros módulos para meditação,
00:00:59
foco ou até mesmo exercícios de respiração.
00:01:01
Seu objetivo é oferecer oportunidades
00:01:04
que aumentam a sua concentração,
00:01:06
aumentando assim a sua produtividade.
00:01:07
Eles também oferecem pausas oportunas
00:01:10
para desconectar e rejuvenescer.
00:01:12
Esses recursos permitem que você
00:01:14
Explore uma variedade de relaxamento
00:01:16
e técnicas de foco sob medida
00:01:18
às suas necessidades específicas.
00:01:20
Ao utilizar esses diversos módulos,
00:01:22
você não só promoverá o seu
00:01:24
bem-estar e concentração,
00:01:25
mas também estabelecer um
00:01:28
e rotina de trabalho eficiente.

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résultat(s)
00:00:02
Очень важно использовать моменты
00:00:05
отключение в течение рабочего дня.
00:00:07
Microsoft Viva Аналитика предлагает
00:00:09
Разнообразие модулей, предназначенных для
00:00:11
Повысьте эффективность своей работы, одновременно
00:00:13
Обеспечение общего выставления счетов за скважину.
00:00:15
Один из выдающихся продуктов Microsoft Insights
00:00:17
особенностями является его способность направлять
00:00:19
Вы можете использовать эти моменты
00:00:22
отключения для расслабления.
00:00:24
Например, нажав здесь,
00:00:26
Вы получаете доступ к 5-минутному стрессу
00:00:28
управленческие упражнения.
00:00:29
Эта функция позволяет
00:00:31
переосмыслить негативные эмоции.
00:00:33
И вернитесь к своим задачам в
00:00:34
Лучшее состояние души.
00:00:37
Перед началом видео
00:00:38
Рекомендуется поворачивать
00:00:40
Отключите все уведомления.
00:00:41
Это гарантирует, что сообщения команд
00:00:43
Не мешайте себе отдыхать.
00:00:45
Посвятив несколько минут
00:00:47
к этим упражнениям на расслабление,
00:00:49
Вы быстро заметите их
00:00:51
положительное влияние на качество
00:00:53
и продуктивность вашего дня.
00:00:55
Нажав здесь, вы перейдете к
00:00:57
другие модули для медитации,
00:00:59
концентрация внимания или даже дыхательные упражнения.
00:01:01
Их цель – предоставить возможности
00:01:04
которые повышают вашу концентрацию,
00:01:06
тем самым повышая вашу производительность.
00:01:07
Они также предлагают своевременные перерывы
00:01:10
для отключения и омоложения.
00:01:12
Эти ресурсы позволяют
00:01:14
Откройте для себя различные виды релаксации
00:01:16
и методы фокусировки, адаптированные
00:01:18
в соответствии с вашими конкретными потребностями.
00:01:20
Используя эти разнообразные модули,
00:01:22
Вы не только будете продвигать свой
00:01:24
хорошее самочувствие и концентрация,
00:01:25
но и установить более сбалансированную
00:01:28
и эффективный режим работы.

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résultat(s)
00:00:02
Dakikalarınızı almak çok önemlidir.
00:00:05
bir iş günü boyunca bağlantı kesilmesi.
00:00:07
Microsoft Viva Analizler bir
00:00:09
için tasarlanmış çeşitli modüller
00:00:11
İş verimliliğinizi artırırken
00:00:13
genel olarak iyi faturalandırmanızı sağlamak.
00:00:15
Microsoft Insights'ın öne çıkanlarından biri
00:00:17
özellikleri rehberlik etme yeteneğidir
00:00:19
Bu anlardan yararlanırken siz
00:00:22
rahatlamak için bağlantı kesilmesi.
00:00:24
Örneğin, buraya tıklayarak,
00:00:26
5 dakikalık bir strese erişirsiniz
00:00:28
yönetim alıştırması.
00:00:29
Bu özellik şunları yapmanızı sağlar
00:00:31
Olumsuz duyguları yeniden çerçeveleyin.
00:00:33
Ve görevlerinize geri dönün
00:00:34
daha iyi bir zihin durumu.
00:00:37
Videoya başlamadan önce,
00:00:38
Dönmeniz önerilir
00:00:40
tüm bildirimleri kapatın.
00:00:41
Bu, ekiplerin mesajlarının
00:00:43
Rahatlama zamanınızı aksatmayın.
00:00:45
Birkaç dakikanızı ayırarak
00:00:47
Bu gevşeme egzersizlerine,
00:00:49
Onların hemen fark edeceksiniz
00:00:51
Kalite üzerinde olumlu etki
00:00:53
ve gününüzün üretkenliği.
00:00:55
Buraya tıklamak sizi şuraya yönlendirecektir:
00:00:57
meditasyon için diğer modüller,
00:00:59
odaklanma ve hatta nefes egzersizleri.
00:01:01
Amaçları fırsatlar sağlamaktır
00:01:04
konsantrasyonunuzu artıran,
00:01:06
böylece verimliliğinizi artırır.
00:01:07
Ayrıca zamanında molalar sunarlar
00:01:10
bağlantıyı kesmek ve gençleştirmek için.
00:01:12
Bu kaynaklar şunları yapmanızı sağlar
00:01:14
Çeşitli rahatlama olanaklarını keşfedin
00:01:16
ve özel odaklama teknikleri
00:01:18
özel ihtiyaçlarınıza göre.
00:01:20
Bu farklı modülleri kullanarak,
00:01:22
sadece
00:01:24
refah ve konsantrasyon,
00:01:25
ama aynı zamanda daha dengeli bir
00:01:28
ve verimli çalışma rutini.

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résultat(s)
00:00:02
Điều quan trọng là phải dành những khoảnh khắc
00:00:05
ngắt kết nối trong suốt một ngày làm việc.
00:00:07
Microsoft Viva Insights cung cấp một
00:00:09
Nhiều mô-đun được thiết kế để
00:00:11
Tăng hiệu quả công việc của bạn trong khi
00:00:13
đảm bảo thanh toán tốt tổng thể của bạn.
00:00:15
Một trong những thông tin nổi bật của Microsoft Insights
00:00:17
Tính năng là khả năng hướng dẫn của nó
00:00:19
bạn trong việc tận dụng những khoảnh khắc này
00:00:22
ngắt kết nối để thư giãn.
00:00:24
Ví dụ: bằng cách nhấp vào đây,
00:00:26
Bạn truy cập vào một căng thẳng 5 phút
00:00:28
bài tập quản lý.
00:00:29
Tính năng này cho phép bạn
00:00:31
Điều chỉnh lại cảm xúc tiêu cực.
00:00:33
Và trở lại nhiệm vụ của bạn trong
00:00:34
một trạng thái tâm trí tốt hơn.
00:00:37
Trước khi bắt đầu video,
00:00:38
Đó là khuyến cáo để bật
00:00:40
tắt tất cả thông báo.
00:00:41
Điều này đảm bảo rằng tin nhắn của nhóm
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Đừng làm gián đoạn thời gian thư giãn của bạn.
00:00:45
Bằng cách dành một vài phút
00:00:47
đến những bài tập thư giãn này,
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Bạn sẽ nhanh chóng nhận thấy chúng
00:00:51
Tác động tích cực đến chất lượng
00:00:53
và năng suất trong ngày của bạn.
00:00:55
Nhấp vào đây sẽ dẫn bạn đến
00:00:57
các mô-đun khác để thiền,
00:00:59
tập trung hoặc thậm chí tập thở.
00:01:01
Mục tiêu của họ là cung cấp cơ hội
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điều đó làm tăng sự tập trung của bạn,
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từ đó nâng cao năng suất của bạn.
00:01:07
Họ cũng cung cấp nghỉ ngơi kịp thời
00:01:10
để ngắt kết nối và trẻ hóa.
00:01:12
Những tài nguyên này cho phép bạn
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Khám phá nhiều loại thư giãn
00:01:16
và các kỹ thuật lấy nét phù hợp
00:01:18
theo nhu cầu cụ thể của bạn.
00:01:20
Bằng cách sử dụng các mô-đun đa dạng này,
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Bạn sẽ không chỉ quảng bá
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hạnh phúc và tập trung,
00:01:25
mà còn thiết lập một sự cân bằng hơn
00:01:28
và thói quen làm việc hiệu quả.

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résultat(s)
00:00:02
花點時間是至關重要的
00:00:05
整個工作日斷開連接。
00:00:07
Microsoft Viva Insights提供
00:00:09
各種模組設計用於
00:00:11
提高您的工作效率，同時
00:00:13
確保您的整體良好計費。
00:00:15
Microsoft 見解的佼佼者之一
00:00:17
特點是它的引導能力
00:00:19
你利用這些時刻
00:00:22
為放鬆而斷開連接。
00:00:24
例如，通過按兩下此處，
00:00:26
你獲得 5 分鐘的壓力
00:00:28
管理練習。
00:00:29
此功能允許您
00:00:31
重新定義負面情緒。
00:00:33
並返回到您的任務
00:00:34
更好的心態。
00:00:37
在開始播放視頻之前，
00:00:38
建議轉
00:00:40
關閉所有通知。
00:00:41
這可確保團隊消息
00:00:43
不要打擾你的放鬆時間。
00:00:45
通過奉獻幾分鐘
00:00:47
對於這些放鬆練習，
00:00:49
你很快就會注意到他們的
00:00:51
對質量的積極影響
00:00:53
和您一天的工作效率。
00:00:55
按兩下此處將引導您進入
00:00:57
其他冥想模組，
00:00:59
專注甚至呼吸練習。
00:01:01
他們的目標是提供機會
00:01:04
提高你的注意力，
00:01:06
從而提高您的生產力。
00:01:07
他們還提供及時的休息時間
00:01:10
斷開連接並恢復活力。
00:01:12
這些資源允許您
00:01:14
探索各種放鬆
00:01:16
和量身定製的對焦技術
00:01:18
滿足您的特定需求。
00:01:20
通過使用這些不同的模組，
00:01:22
您不僅可以推廣您的
00:01:24
幸福感和專注力，
00:01:25
同時也建立了一個更加平衡的
00:01:28
和高效的日常工作。

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Mandarine AI: CE QUI POURRAIT VOUS INTÉRESSER

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